5 Common Sleep Stealers
... And How To Beat Them

Gabrielle Bernstein, 06/27/12

Speaker, Author of 'Add More ~ing to Your Life' and 'Spirit Junkie'

This week I'm psyched to share with you what I learned in Berlin. Wherever I go, I welcome opportunities for spiritual growth. In Berlin, I received a beautiful lesson from my European friends.

Edward M. Hallowell, M.D., 06/27/12

Child and adult psychiatrist, bestselling author

We who have ADHD need your help and understanding. We may make mess-piles wherever we go, but with your help, those mess-piles can be turned into realms of reason and art.

Dr. Michael J. Breus, 06/27/12

Clinical Psychologist; Board Certified Sleep Specialist

You may know that insomnia puts you at greater risk for serious health problems, including obesity, cardiovascular disease, and diabetes. But did you know that insomnia may also increase your risk of injury?

Jonathan Alpert, 06/27/12

Licensed psychotherapist; advice columnist; author, "Be Fearless: Change Your Life in 28 Days"

Many women come into my office frustrated with the dating scene and fear they will be single forever. Here's how to beat that fearful thinking and find that special guy.

Dr. Karen Becker, 06/27/12

Proactive and integrative wellness veterinarian

Wobbler's syndrome is a very common cause of neurologic problems in large and giant breed dogs.

Brian Secemsky, M.D., 06/26/12

Resident Physician

As this is the season for spanking-new physician trainees to flood hospitals around the U.S., I decided to chronicle my own very first 24 hours as a doctor so the reader can get a better insight into this annual event.

Myles Spar, M.D., 06/26/12

Dr. Myles Spar is the Medical Director of the Akasha Center for Integrative Medicine in Los Angeles

As we intensify the discussion started by Anne-Marie Slaughter, let's hope the conversation stays broad enough to include ideas that would make the work environment more healthful in many ways, from enabling healthy parenting to encouraging healthy personal habits.

Julie Daley, 06/26/12

Professional Coach, Teacher and Writer

We are least powerful when we are trying to be something we are not.

Lloyd I. Sederer, MD, 06/26/12

Medical director, New York State Office of Mental Health

The National Center on Addiction and Substance Abuse at Columbia University released a report on addictions today that is remarkably comprehensive and even more remarkably honest in portraying the virtually utter failure to identify and effectively treat addiction in the U.S.

Susan Blumenthal, M.D., 06/26/12

Public Health Editor at HuffPost and Former U.S. Assistant Surgeon General

Significantly reducing sugar-sweetened beverage consumption is a key component in solving America's obesity crisis.

Rob Schware, 06/26/12

Executive Director, Give Back Yoga Foundation

I find myself standing in what appears to be a contradiction: I profess to be guided by ahimsa, and yet people I love, as well as those served by our organization, are trained not just to defend, but also to attack.

Grace Suh Coscia, L.Ac., Dipl.O.M., 06/26/12

Acupuncturist Weight Loss Expert and Founder of HolisticWeightLossMethod.com

Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.

Ranit Mishori, M.D., MHS, 06/26/12

Physician; Writer; Associate Professor, Georgetown University

His physical exam was always completely normal, save for some scars on his back and thighs, surely from his construction job. Basic lab tests showed nothing abnormal. I just couldn't put it together. What was I missing?

Ilaina Edison, 06/26/12

Senior Vice President for Operations at VNSNY

For the young and able-bodied, online networking is an invaluable tool of commerce, social life and entertainment. For those whose social circles have diminished because of age, illness or limited mobility, social networking can be a bridge out of isolation and depression.

Donna Labermeier, 06/25/12

Author, "The Healers"

It's okay to look behind you in the rearview mirror from time to time, but believe me, you don't want to live there. Move forward.

Andrew S. Doctoroff, 06/25/12

Former journalist; Detroit lawyer

Papa is neither wealthy nor famous. I suspect his name has never appeared in a newspaper. Again and again, he climbs a flight of stairs to reach the humble second-story condominium in which he has lived for the last 40 years.

Agapi Stassinopoulos, 06/25/12

Author of 'Unbinding the Heart'

It is through listening, attention and willingness to engage in the most vital energy of our lives, our hearts, that that we reboot our heart drives.