Move Your Heart, Move Your Soul
8 Steps To Cultivate And Create

Liz Sterling, M.A., 06/27/12

Executive host and producer of Sterling Spin Radio Show

As I considered my relationship with giving, I realized the issue is not with giving too much but with receiving too little, a common problem in our society.

KidSpirit, 06/27/12

Free teen magazine

We go through changes every day, whether they are minor or major. We do not necessarily have to be optimists to see the good in every situation, nor pessimists to feel betrayed and lose hope.

Margaret Paul, Ph.D., 06/27/12

Bestselling author and relationship expert

If you are so attached to someone that you feel you can't live without that person, try learning to give to yourself and others what it is you want from this person. Your job is to become the person to yourself that you want the other person to be.

Amy Chan, 06/26/12

Relationship & lifestyle columnist, Writer for amyfabulous.com

If you act with love and use that as your compass, regardless of the challenge you may be facing, however dark, deep and painful it may be, eventually love will circle back. It may have a funny way of navigating back to you, but it eventually does.

Patricia Rust, 06/25/12

Screenwriter, Author, PhD.

As hard as it is to hear, each and every one of us is exactly where we are supposed to be in our lives at any moment. As we grow, evolve, and live, we go through so much -- and the tapestry of our lives is never just about happy or sad.

Kathy Caprino, 06/24/12

Women's work-life expert, career coach, and Founder of Ellia Communications

Last month, I had the deep pleasure of speaking with award-winning women's marketing expert and now playwright, author and actor Mary Lou Quinlan about her new book, play and programs called The God Box Project.

Gangaji, 06/22/12

Author, "Hidden Treasure: Uncovering the Truth in Your Life Story"

We can each discover what lives freely, both inside and outside. We can recognize what is at peace, regardless of particular circumstances. We can find ourselves in all.

David Harp, 06/22/12

Author, Founder of HarmonicaYoga™

For many of us, unuseful fight-or-flight or desire responses distract us or disrupt our attention -- or even affect our behavior -- numerous times throughout the day, during business meetings, lunch, while we're trying to fall asleep, or talk to a friend.

Tenzin Norbu, 06/21/12

Author, Radio Host, Retired Professor Of Philosophy

We often harm others when we act out of anger, but we always harm ourselves. Suppressing anger can cause psychological problems, but eliminating the causes of anger always results in psychological and spiritual health.

Craig Kanalley, 04/11/12

Senior Editor, Big News & Live Events, The Huffington Post

How do we combat feelings of loneliness? Some turn to technology, which is ever-connecting us. But sometimes that's not enough. And sometimes, technology can make us feel even more lonely. We may be connected online, but offline may be different.

Dr. Judith Rich, 06/20/12

Rx For The Soul: For spiritual beings learning to be human - www.judithrich.com.

Making the most of each moment requires that we show up for it as our fully awakened, aware selves. It requires that we not be attached to how the moment unfolds or the outcome, but be a willing participant in the here and now, meeting the moment as it is.

Peter Baksa, 06/19/12

Investigative Journalist/Entreprenuer/Author of 'The Point of Power'

Wise actions flow naturally from the right principles. When respect directs our daily choices, all our interactions are in harmony with our greater good. Respect for ourselves, one another, and for life itself should be at our core lighting the path for us.

Elisha Goldstein, Ph.D., 06/19/12

Psychologist, author of 'The Now Effect' and co-author, 'A Mindfulness-Based Stress Reduction Workbook'

I've been thinking a lot lately about the importance of balancing the mind toward more of the good in life. This isn't meant to be a Pollyanna approach, just balancing the negativity bias that our brains inherently have.

Michael Meade, D.H.L., 06/19/12

Founder, Mosaic Multicultural Foundation

The "genius zone" is always nearby, partly because it is inside each person. The trouble is that the doorway to it is a moving target. When the door does open, it is often because the heart and mind have become connected