At AM, we're in the business of helping men become Better Men. And there's no better time to make the decision to pursue positive change than at the beginning of a new decade. Each of our 12 Better Man days focuses on a self-improvement program in one of the life areas that matter most to men. We hope that one of them helps you find your Better Man.
What is the Better Man Series? Andrew Lubega - Editor-In-chief
If there was ever a year in which to become a better version of yourself, 2010 is it. Learn why.
There's more to losing weight than reducing calorie intake. Here are some things you might want to think about.
Lose weight and gain those glamour muscles by following our simple tips for synchronising your diet and cardio.
Losing weight is a pretty big challenge for most of us. It helps to know the truth, and we're here to separate the myths from the facts.
Year after year, we resolve to get into better shape and fail. Here are 7 tips to help you achieve your goals.
Top health and fitness coach Nick Mitchell knows a fitness myth when he hears one. Be wary of these on your journey to becoming a lean machine.
Feel your workout discipline waning? Grab a cup of coffee and some good tunes for starters.
What's the quickest, easiest way to lose weight? Since you keep asking us, we've come up with the answers to get you results.
Some men still believe that the only reason to lift iron is to increase muscle mass. If that's you, it's time to think again...
When standing in front of the mirror and pinching the flab around your gut isn't working, try these tips for motivation.
If you're willing to put in the work, then Nick Mitchell has the ultimate workout to put all others to bed and get you into tip-top shape.
Be warned: There are extreme health risks associated with these extreme weight loss techniques.
If you want to drop the pounds, you have to eat the right meals; here are 9 ideas to get you started.
If you're struggling to lose weight, the problem may not be what you eat, but how much you're eating. Here's how portion control can help.
Get this good stuff down you to ensure that your gym time doesn't go to waste.
Croatian doc declines request for bizarre procedure.
What did you think we were watching it for?
Alice Eve takes matters into her own hands.
Inside The Mind Of The British Man
