Inside The Mind Of The British Man
Workout Plateau
Here are some steps to take when you plateau While working out, men often find themselves reaching a plateau in their progress. At first, they follow their program closely and get good results because of it. The scale keeps inching upwards and noticeable differences are seen in the mirror. Eventually, however, the scale stops moving, and, while strength gains may still be occurring, size gains are not. Every guy has a predisposed genetic potential as to how much weight he is able to gain. Some men will have a higher genetic potential and will naturally be able to build muscle faster, while others...
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