AM brings you tips from the man being touted as the best gymnast the country has ever produced.

Just how did Matt Damon get into such fine shape for Green Zone? AskMen finds out from the people down the star's gym.

These exercises are guaranteed to push your muscle fibres to their full limits.

If you play sport regularly, here's one piece of equipment that you won't want to neglect.

We might not like it, but we have to do it. So, instead of whining about it, be a man and face your job with a smile.

With all of our eyes on pandemics and health care, how do you (really) know if you're OK?

Testicular cancer may be very rare, but it's worth knowing what's fact and what's fiction when it comes to treating it.

Every man deserves to be the master of his domain. So make sure your "domain" stays rock hard with these tips.

One in every four British men dies from heart disease - here are some things to include in your diet to help keep it at bay.

Year after year, we resolve to get into better shape and fail. Here are 7 tips to help you achieve your goals.

Your trainer says you have to put the pint down, but we say you can throw 'em back and still get fit.

Looking for something to maximise your protein intake after a hard workout? We have the winning recipe.