Sit-ups alone will not give you the ripped look you're after.

In part two of his workout guide, the England Rugby star talks us through routines that would put special forces soldiers to the test.

Winter is the perfect time to build muscle mass - start now and imagine how cut you could look by next summer.

In part one of his gym routine for AM, the Wasps and England legend takes us through his leg workout.

With all of our eyes on pandemics and health care, how do you (really) know if you're OK?

Testicular cancer may be very rare, but it's worth knowing what's fact and what's fiction when it comes to treating it.

Every man deserves to be the master of his domain. So make sure your "domain" stays rock hard with these tips.

Chewing gum is one way to enhance your memory skills. What are some other secret tricks to help you improve in this area?

Year after year, we resolve to get into better shape and fail. Here are 7 tips to help you achieve your goals.

Your trainer says you have to put the pint down, but we say you can throw 'em back and still get fit.

Looking for something to maximise your protein intake after a hard workout? We have the winning recipe. 

Each year around 35,000 men in the UK are diagnosed with prostate cancer. Here's what to eat to help protect yourself against it.