Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level o...
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves.
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean...
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses a...
This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming worko...
Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both ca...
Welcome to the 25th Anniversary of Sweatin’ to the Oldies! When I created Sweatin’ in 1988, I had been turned off by look-alike exercise videos with synthesized elevator music. So I made this video...
Dance off the pounds without realizing you're exercising with Rhythmica Dance Cardio Party. Bring the nightclub to your home with these fresh, funky dance moves that will make you sweat while tonin...
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance ...
It's never too late to start a yoga practice! Two Fit Moms Yoga features five engaging practices ideal for any fitness level. The Two Fit Moms guide you through flow practices for your morning and ...
Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation...
Ready for takeoff? Patrick Beach’s Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives...
Designed and led by Paul Katami, Hollywood’s top instructor, this program provides a comprehensive introduction to kettlebells. Discover the secrets of this highly effective workout system.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox ...
Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions a...
Mayo Clinic, one of the world's most trusted medical centers, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifical...
Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes videos to enhance your abilities, no matter what s...
Sculpt lean, toned core muscles that not only look great, but help you with daily life and compliment the rest of your fitness regime.
Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Callanetics may be difficult at...
Dance your way to fitness success with three workout videos that are so fun you won't even feel like you're exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and ...
Manage high blood pressure with an integrated health action plan. In this educational high blood pressure video, Mayo Clinic and Gaiam share a new, integrated approach to managing and reducing high...
Faith Hunter's Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices with five different benefits, with all of them helping you to find your...