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Blow Up Dieting Myths

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Will skipping meals or cutting off food at a certain time really help you lose weight? More

What Is A Diet?

Stay Healthy While Losing Weight

Learn How To Manage Weight

Deciphering Food Labeling

Why We Are Overweight: Genes Vs. Lifestyle

Video: What's A Normal Body Mass Index?

Video: Sorting Through Popular Diets

Daily Health Tip

Winning Game Plan For Super Bowl Party

Super Bowl Sunday is filled with food, festivities and fun -- not to mention football. This year, try some super mealtime tips to make you look like the star of the game. More
Super Bowl Recipes

Exercise

Don't Lunge For Exercise Myths

Work Out Without Leaving Work

Warming Up And Cooling Down

Physical Activity

Exercise And Weight Loss

Weight Lifting And Weight Control

Can Exercise Reduce Stress?

Exercise And Immunity

What Is Anaerobic Exercise?

New Exercisers: No Pain, No Gain, No Brain

Strength Training: Dos And Don'ts

Easy Does It: Stretching For Running

Make A Splash With Water Exercise

Video: Introduction To Tai Chi

Video: Introduction To Yoga

Video: Weight-Training Tips

Video: Position Yourself For Perfect Form

Video: Can Too Much Water Sink Runners?

Diary Of A Fat Man

Counting The Cost

Living healthfully can be more expensive up front, but take the long view. More

Health Centers

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Dietary Components

Health E-News

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