Altitude Illness
An excerpt from NOLS
Wilderness First Aid
Adaptation to Altitude
The body undergoes numerous changes at higher elevation in order to
increase oxygen delivery to cells and improve efficiency of oxygen use.
These adaptations usually begin almost immediately and continue to occur
for several weeks. People vary in their ability to acclimatize. Some
adjust quickly while others fail to acclimatize, even with gradual
exposure over a period of weeks.
In general, the body becomes approximately 80 percent acclimatized
after 10 days at altitude and approximately 95 percent acclimatized by
six weeks. The respiratory rate peaks in about one week and then slowly
decreases over the next few months, although it tends to remain higher
than its normal rate at sea level. After 10 days, the heart rate starts
to decrease.
When we descend, we begin losing our hard-won adaptations at
approximately the same rate at which we gained them; 10 days after
returning to sea level, we have lost 80 percent of our adaptations.
Adaptation to Altitude
- Early Changes
- Increased respiratory rate
- Increased heart rate
- Fluid shifts
- Later Changes
- Increased red blood cell production
- Increased 2, 3 DPG production
- Increased number of capillaries
Increased Respiratory Rate
During the first week of adaptation, a variety of changes take place.
Respiratory rate and depth increase in response to lower concentrations
of oxygen in the blood, causing more carbon dioxide to be lost and more
oxygen to be delivered to the alveoli. The increased respiratory rate
begins within the first few hours of arriving at altitudes as low as
5,000 feet. The lost carbon dioxide causes the body to become more
alkaline.
To compensate for the body's increasing alkalinity, the kidneys
excrete bicarbonate--an alkaline substance--in the urine. This
adaptation occurs within 24 to 48 hours after hyperventilation starts.
Increased Heart Rate
Cells require a constant supply of oxygen so the heart beats more
quickly to meet the demand. Except at extreme altitudes, heart rate
returns to near normal after acclimatization.
Fluid Shifts
Blood flow to the brain increases to provide the brain with its
required volume of oxygen (equivalent to that available at sea level).
In the lungs, the pulmonary capillaries constrict, increasing
resistance to flow through the lungs and raising pulmonary blood
pressure. Dangerously high blood pressure in the pulmonary artery may
cause fluid to escape from the capillaries and leak into the lungs
(pulmonary edema).
Increased Red Blood Cell Production
As acclimatization continues, the bone marrow contributes by
increasing red blood cell production. New red blood cells become
available in the blood within four to five days, increasing the blood's
oxygen-carrying capacity. An acclimatized person may have 30 to 50
percent more red blood cells than his counterpart at sea level.
Increased 2, 3 DPG Production
Within the blood cells 2, 3 Diphosphoglycerate (DPG) increases. This
is an organic phosphate that helps oxygen to combine with red blood
cells. Production of myoglobin, the intramuscular oxygen-carrying
protein in red blood cells, also increases.
Increased Number of Capillaries
The body develops more capillaries in response to altitude. This
improves the diffusion of oxygen by shortening the distance between the
cell and capillary.
Altitude Illness
High altitude illness results from a lack of oxygen in the body.
Anyone who ascends to altitude will become hypoxic (the condition of
having insufficient oxygen in the blood). Why some people become ill and
others don't is not known. It is known, however, that most people who
become ill do so within the first few days of ascending to altitude. The
only sure treatment is to descend.
Six Factors That Affect The Incidence and Severity of Altitude
Illness
1. Rate of ascent--the faster you climb the greater your risk.
2. Altitude attained (especially sleeping altitude)--the higher you
sleep the greater the risk.
3. Length of exposure--the longer you stay high the greater the risk.
4. Level of exertion--hard exertion, without rest or hydration,
increases the risk.
5. Hydration and diet--high fat and high protein diets, and dehydration,
increases the risk.
6. Inherent physiological susceptibility--some people are more likely to
become ill and we don't know why.
The three common types of altitude illness are Acute Mountain
Sickness (AMS), High Altitude Pulmonary Edema (HAPE) and High Altitude
Cerebral Edema (HACE). AMS is the most common. It is not life
threatening but if not treated, it can progress into HAPE or HACE.
Acute Mountain Sickness
Acute mountain sickness is a term applied to a group of symptoms. It
is more apt to occur in unacclimatized people who make rapid ascents to
above 8,000 feet. It also occurs in people who partially acclimatize
then make an abrupt ascent to a higher altitude.
Signs and Symptoms
Signs and symptoms tend to start six to 72 hours after arrival at
high altitude. They usually disappear in two to six days. Symptoms are
worse in the mornings, probably due to normal decrease in rate and depth
of breathing during sleep, which lowers blood oxygen saturation.
Symptoms include the following.
Signs and Symptoms of Acute Mountain Sickness
- Headache
- Malaise
- Loss of appetite
- Nausea, vomiting
- Peripheral edema
- Disturbed sleep
- Cyanosis
Headache
Increased cerebral blood flow helps the brain maintain its oxygen
supply, but the expanded volume causes pain as the system adapts.
Malaise
Malaise (uneasy feeling), drowsiness, lassitude occur because of
decreased oxygen in the blood.
Loss of Appetite, Nausea and Vomiting
When blood is shunted to the vital organs (heart, lungs, brain),
perfusion of the gastrointestinal tract decreases, compromising its
function. Anorexia, nausea and vomiting are the result.
Peripheral Edema
Persons with acute mountain sickness tend to retain fluid, resulting in
edema, especially of the face and hands.
Disturbed Sleep
During sleep, a person's rate and depth of respiration may gradually
increase until it reaches a climax. Breathing then ceases entirely for
five to 50 seconds. This phenomenon is called Cheyne-Stokes respiration.
Cheyne-Stokes breathing further decreases the level of oxygen in the
blood.
Cyanosis
Cyanosis (a bluish appearance) in the fingernail beds, mucous membranes
and around the mouth occurs as a result of decreased oxygen saturation
of the blood.
Treatment
Limit your activity during the first three days at altitudes greater
than 8,000 feet; it may take three to four days to acclimatize. Drink
copious amounts of fluids to help the kidneys excrete bicarbonate.
Aspirin, acetaminophen or ibuprofen may ease the headache. If symptoms
worsen, signs of ataxia or pulmonary edema become apparent or there is a
change in the level of consciousness, descend to the altitude where
symptoms began. Usually descending 2,000 to 3,000 feet is sufficient.
Treatment for Acute Mountain Sickness
- Hydrate
- Rest
- Descend if:
-
- Symptoms worsen
-
- Signs of HAPE or HACE develop
High Altitude Pulmonary Edema (HAPE)
HAPE is abnormal fluid accumulation in the lungs resulting from
maladaptation to altitude. The cause in not clearly understood. HAPE
rarely occurs below 8,000 feet and is more common in young males.
Assessment
The symptoms of HAPE result from the decreasing ability of the lungs
to exchange oxygen and carbon dioxide. The symptoms usually begin 24 to
96 hours after ascent.
Signs and Symptoms of High Altitude Pulmonary Edema
- Signs of acute mountain sickness
- Shortness of breath on exertion, progressing to shortness of
breath in general
- Fatigue
- Dry cough progressing to a wet, productive cough
- Increased heart rate and respiratory rate
- Rales, sounds of fluid in the lungs
- Ataxia
HAPE may initially appear with mild symptoms similar to AMS. The
patient complains of a dry cough and shortness of breath and fatigue
while climbing uphill. The heart and respiratory rate increase. Cyanosis
of the fingernail beds may occur.
As HAPE worsens, the shortness of breath, weakness and fatigue occurs
while walking on level ground. The patient complains of a harsh cough,
headache and loss of appetite. The heart and respiratory rate remain
elevated. The nail beds become cyanotic. Rales ("rattles") can
be heard with a stethoscope. The patient may be ataxic. Signs and
symptoms may be mistaken for the "flu," bronchitis or
pneumonia.
As HAPE becomes severe, the patient complains of a productive cough,
extreme weakness and shortness of breath while at rest. Heart rate is
greater than 110/minute, and respiratory rate is greater than 30/minute.
Facial and nail bed cyanosis may be apparent. Rales can be heard without
a stethoscope. The patient coughs up frothy blood-tinged sputum. The
patient becomes ataxic, lethargic or unconscious.
HAPE, like AMS, becomes worse at night due to Cheyne-Stokes
respirations. HAPE is a life-threatening illness.
Treatment
Descend to a lower altitude as quickly as possible--at least 2,000 to
3,000 feet is mandatory. Give oxygen, if available. If the symptoms do
not improve, descend until they do. Keep the patient warm, as cold
stress can worsen the condition. The patient should avoid exercise for
two to three days so the fluid in the lungs can be reabsorbed. People
with mild HAPE may attempt to ascend again when the condition
disappears. Watch for a relapse. A patient with moderate to severe HAPE
must be evacuated from the mountain to a hospital.
Treatment
- Descend at least 2,000-3,000 feet until symptoms abate
If you are unable to descend and have oxygen available, give the
patient 100 percent oxygen at a flow rate of four to six liters per
minute. If the condition does not improve increase the flow of oxygen.
Descend as soon as possible.
High Altitude Cerebral Edema (HACE)
HACE is swelling of the brain thought to be caused by hypoxia-damage
to brain tissue. HACE generally occurs above 12,000 feet but has been
recorded at 10,000 feet in the Wind Rivers.
Signs and Symptoms
The classic signs of HACE are change in the level of consciousness,
ataxia and severe lassitude. The patient may become confused, lose his
memory or slip into unconsciousness. Ataxia is evident in the lower
extremities first, then in the upper extremities. In severe cases the
patient may be unable to hold a cup.
Other signs and symptoms may include headache, nausea, vomiting,
cyanosis, seizures, hallucinations and transient blindness, partial
paralysis and loss of sensation on one side of the body.
Signs and Symptoms of High Altitude Cerebral Edema
- Signs of acute mountain sickness
- Changes in level of consciousness
- Ataxia
- Severe lassitude
- Headache
- Nausea and vomiting
- Vision disturbances
- Paralysis
- Seizures
- Hallucinations
- Cyanosis
Treatment
DESCEND, DESCEND, DESCEND!! Do not hope the condition will get
better if you wait. Waiting and hoping may be fatal. Descend to a lower
elevation as soon as you notice any ataxia or change in the level of
consciousness. Give oxygen if available.
Thrombophlebitis
Studies have shown that there is an increased tendency for blood to
thrombose (clot) in arteries and veins at high altitudes. Dehydration,
increased red blood cells, cold constrictive clothing and immobility
during bad weather have been cited as possible causes.
Signs and Symptoms
Clots most commonly occur in the deep veins of the calf. The calf is
swollen and painful. The lower leg may be pale or cyanotic with
decreased pulses in the foot. Flexing the foot upward or walking
increases calf pain. If the clot breaks lose, it can travel to the lungs
and cause a pulmonary embolism.
Treatment
Loosen constrictive clothing. Give aspirin (1 or 2) every four hours
for pain and to decrease the blood's ability to clot. The patient should
be carried down from altitude.
Prevention
Dehydration can predispose one to blood clots. Hydration is important
for prevention. Exercise feet and legs a few minutes every hour if bad
weather confines the group to tents. Be careful of constrictive
clothing, such as tight gaiters.
Final Thoughts: Acclimatization
Start out sleeping at altitudes below 10,000 feet and spend two to
three nights there before going higher. For every 2,000 to 3,000 feet
gained, plan to spend an extra night acclimatizing to the new altitude.
Climb high and sleep low. It is best not to increase the sleeping
altitude by more then 2,000 feet at a time. Set up camp at lower
elevations and take day trips to high points. Ferry loads up to a high
camp and then return to the low camp to sleep as you acclimatize.
Acclimatization
- Ascend slowly
- Climb high, sleep low
- High carbohydrate diet
- Hydrate
Eat a high carbohydrate diet. Carbohydrates require less oxygen for
metabolism than fats and proteins. However, a diet of exclusively
carbohydrates does not meet the body's overall nutritional needs. Eat
protein and fat on rest days. Avoid eating fats and protein at night.
The combination of decreased respiratory rate during sleep and increased
requirement for oxygen to metabolize fats and proteins increases the
risk of altitude illness.
Drink copious amounts of fluid. Urine should be clear not yellow.
Avoid sleeping pills, which decrease respiratory rates, aggravating the
lack of oxygen.
Summary: Altitude Illness
The risks of altitude illness can be reduced by acclimatizing to
altitude. Ascend slowly, climb high, sleep low, eat a high-carbohydrate
diet and stay hydrated!
The only definitive treatment for altitude illness is to
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