Spirulina & Chlorella Research
Spirulina and chlorella are two types of consumable algae that serve as excellent sources of vitamins, minerals, anti-oxidants and anti-inflammatory compounds. As a dietary supplement, spirulina and chlorella are approximately 55% protein, contain all the essential amino acids, and are primary sources of omega-3 fatty acids. As one of the world oldest food sources, this 50/50 blend of consumable algae has incredible detoxifying and immune-assisting properties that make it one of the best-known superfoods available.
Boost Liver Health and Remove Toxins
Chlorella supplementation has been shown to assist in accelerating the clearance of heavy metals and removal of exogenous toxins through improving liver function. Animals fed a diet containing chlorella showed significant decreases in blood mercury concentrations (fig. 1)[source]. Chlorella has a protective effect on the liver by reducing the accumulation of heavy metals[source].
Diminish Oxidative Stress
The anti-oxidants in spirulina and chlorella have been shown to benefit individuals with health complications. A review of three clinical studies by Virginia Commonwealth University cites a variety of health benefits from the consumption of chlorella[source]. A double-blinded, placebo-controlled study of smokers, a group typically at high risk for oxidative damage, conserved plasma anti-oxidant nutrient status when supplemented with chlorella (fig. 2)[source]. The protective effects of spirulina and chlorella support its use as component of a healthy diet.
Enhance Immunity
Chlorella has direct immuno-enhancing effects on the cell types responsible for recognizing foreign particles and fighting challenges. Eight weeks of chlorella supplementation helped the body to increase the activity of natural killer cells and cytokines in healthy humans (Fig 3.)[source]. While chlorella exerts its effects through stimulation, spirulina has separately been show to interfere with certain inflammatory processes [source]. The combination of these two nutrient sources can help strengthen the immune system's ability to respond to immune challenges.
Algae: The Original Superfood
Blue-green algae has a long history as a valuable food source for ancient civilizations, such as the Aztecs, yet the array of benefits of Spirulina and Chlorella on the human body has only recently been uncovered. Packed with anti-oxidant and anti-inflammatory compounds, spirulina and chlorella can help the body aid the liver in detoxification and assist in elevating the immune system to help maintain optimal health. Daily incorporation of this superfood is a highly recommended component to an enhanced dietary nutrient profile.
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