Top 22 High Protein Foods That Will Banish Your Hunger

REMEMBER: These Are TOP 22 High Protein Foods! Pay SPECIAL Attention to Food #16! These Tips Helped Over 30, 000 Readers!

High protein foods can play a huge part in your diet, particularly if you are looking to either become healthier or lose weight (or both).

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Protein is a very filling nutritional element, and food that is rich on this substance also contains a lot of energy that can keep you very active even in small portions! Here are 22 different groceries that are best for you to build some muscle mass and shed pounds at the same time.

The choice is yours!

Please note! The amount of protein (I will often use the abbreviation of P) of each item on this list is based on a serving of 100 gram (g) if not mentioned otherwise!

Food #1 – Tuna (26g)

Tuna is a fish that can be used for a variety of different things!

You can grill it if you happen to have a steak at a home of you can mix it into a salad. Such salad is a good lunch idea as it is healthy and will make you more full than just vegetables at the same time.

Pay attention: There is nothing better than switching fast food for a tasty home-made tuna sandwich.

Food #2 – Beef Jerky (32-72g Based on Brand)

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Beef jerky is probably one of the best snacks you can eat. Each serving can contain roughly 50% protein of its weight. For the most part, this food is used as a simple snack between meals as it is quite filling even in small portions.

This is why beef jerky is ideal for anyone trying to lose weight or start a healthier diet!

Food #3 – Turkey Breasts (17-22g)

Turkey is a high protein meat much like chicken, and it can be used in a variety of different ways.

You can use it to make a:

• Basic sandwich for lunch!
• Bigger meal in the evening!

Please note: You can even try spicing things up a little and include it in various forms of curry or oriental dishes.

Food #4 – Shrimps (Around 24g)

Shrimps are a form of seafood that contain a lot of proteins – roughly around 24 grams per 100g serving. Shrimps are seafood that you will often find in restaurants as a starter or salads.

You can even include it though in some form of rice dish, or even as a curry!

Check out: 14 Simple Shrimp Recipes from Martha Stewart

Food #5 – Pork (Around 22g)

Pork is meat that contains circa 22 grams of protein. The great thing about this is that it comes in various forms, such as sausages and pork chops. This also means that you can use it in many different ways.

For example, you can use sausages in some healthy pot roast or stew.

Food #6 – Chicken Breast (Roughly 25g)

Chicken breast is meat that has quite similar nutritional elements to turkey breast and is great for using in a variety of different meals. The best part?

You can grill it, cook it or even boil it!

The great thing about chicken is that you can cook it as part of a healthy meal, and then include the leftovers in a tasty salad or sandwich for your lunch the day after!

Check out: Twenty Quick Fixes For Boneless Chicken Breasts

Food #7 – Low Fat Ricotta Cheese (Around 11g)

Ricotta cheese contains around 11g of protein in a 100-gram serving. While it may not be such a high number as other foods on this list, it is still a good low-fat and healthy source!

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Keep in mind: You can use it as part of a sandwich, or you can have it as a small snack between your main meals with crackers.

Food #8 – Skim Milk (Around 13g Per 8oz)

When it comes to drinks, skim milk is a great source of protein as it contains approximately 13g per 8 ounces serving. As you may remember from when you were a child, you can either drink it directly or even mix it with cereal!

You can even indulge yourself a little and make some form of flavored milkshake!

Food #9 – Cottage Cheese (Around 11g)

Cottage cheese is a dairy product with approximately 11 grams of protein. It is perhaps not as low in fat as ricotta, but it is still a good source you can enjoy.

Keep in mind: Much like ricotta, it does go well in a sandwich with some salad, or even placed on the grill on a slice of toast.

Food #10 – Eggs (Approximately 13g)

Eggs contain around 13 grams of protein per 100g serving. These, of course, are considered a staple of the breakfast meal, and can be hard boiled, fried, scrambled or poached!

Attention: You could even try mixing things up though and make eggy bread or french toast for something new to start the day!

Food #11 – Greek Yogurt (Roughly 10g)

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Greek yogurt is probably the highest in protein among other kinds of yogurt as it contains around 10g of this nutrient. This food is great for making a healthy snack between meals, as you can purchase a non-fat version!

Food #12 – Low-Fat Mozzarella (Around 28g)

The low-fat mozzarella is a great way to get protein into your diet. It includes around 28g per serving, making it one of the highest amounts in the cheese family!

Pay attention: It can often be found in pizzas, but it also goes well on crackers or grilled onto some toast!

Food #13 – Cheddar Cheese (25g)

Cheddar also has quite a high amount of protein for cheese. It contains around 25g of this nutrient per 100g serving. What is more, it is a dairy product that often lends itself to being included in a sandwich, possibly with some salad.

Not only that, you can use it for a grilled cheese panini for example!

Food #14 – Lentils (Around 26g)

Lentils are considered to be part of the family of edible pulses, and they contain roughly 26 grams of protein. You can include it in some form of rice dish, or you could even use it in a recipe for some homemade soup!

Check out: 11 Lentil Recipes to Try

Food #15 – Pumpkin Seeds (19g)

Pumpkin seeds are part of the seed family and are quite high on this list. They include roughly around 19g per 100-gram serving. They are considered to be a popular snack in Mexico, and they are delicious after they have been marinated and roasted!

Food #16 – Quinoa (Roughly 14g)

Quinoa is an edible seed that comes from a grain crop, and it contains around 14 grams of protein in every 100g serving. The best part? You can add quinoa to a wide variety of meals!

From making it as an ingredient in some dip, or adding it to things such as soups or even some form of fruit smoothie.

Food #17 – Seitan or Wheat Meat (up to 75g!)

Seitan is commonly known as wheat gluten or simply as gluten, and it contains a colossal amount of protein. For every 100g, it has a significant proportion of 75 grams!

You can find seitan in the vast amounts of different bread, so just having a sandwich means that you are getting a good amount of this crucial nutrient in your diet.

Food #18 – Edamame (Around 11g)

Edamame is part of the bean family. They contain roughly around 11 grams of protein in every serving. They are considered to be immature forms of soybean pods, and they are typically prepared by boiling!

You can use in cuisine in places like Mexico and Hawaii!

Food #19 – Soy Milk (Just 3.3g)

You can find soy milk in soybeans, and it contains around 3.3g of protein in every serving. While this is not as high as other products that you could find in the milk class, it is an excellent way of getting a little bit of variety in your diet.

It is still quite high on the list considering it is a liquid product!

Food #20 – Almonds (21g)

Almonds are part of the seed family, and they are quite nutritious. What is more, these are used as a key ingredient in a variety of foods, including sweet stuff such as various cookies or marzipan.

You can however enjoy them roasted as a very simple and tasty snack between your meals!

Food #21 – Peanut Butter (Roughly 25g)

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Peanut butter is a great thing to have with toast for breakfast, mainly because it contains so much protein. It has roughly around 25g per serving, guaranteeing it a well-respected place in this list.

Keep in mind: It is an ideal food to have with a toast at breakfast, perhaps along with another egg-based course to have a big satiating start of your day.

Food #22 – Beans (Approximately 22g)

Finally, ordinary beans are also a great source of this vital nutrient. There are around 22 grams of protein in every serving of beans, and they are ideal really for any other main meal. You could have them with your eggs to have a big breakfast to kick-start your day, or you can have them accompanying something else later.

Always take advantage of the fact they go with almost anything!

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