Birthing DOLLS train doctors to cope with pregnancy complications - and even come complete with 'blood' and a pained expression

Birthing DOLLS train doctors to cope with pregnancy complications

Hospitals around the world are allowing doctors to train for both normal deliveries and life-threatening complications on birthing simulators - full-body, interactive, anatomical dolls that undergo mechanical birth. These simulators contain delivery mechanisms, realistic female body parts and speakers in the abdomen that emit a fetal heartbeat, giving doctors the full delivery room experience. Doctors and hospitals alike know it is vital to receive hands-on training for delivery complications, such as postpartum hemorrhage or umbilical cord prolapse. Simulators allow them to get the necessary training without risking lives by 'practicing' on actual people in the midst of real-life emergencies. Pictured, gynecologist Katja Bartz demonstrates the birth of a child on a female doll in the training center of the Greifswald University Hospital in Germany.

Ditch the yogurt, go for avocado but limit the berries and drink within 1 hour: Expert reveals 8 steps to blend a delicious smoothie - WITHOUT all the sugar and fat

Celebrity chef and wellness expert Candice Kumai reveals the key to a healthy green smoothie is to stick to a healthy base, frozen fruit and greens - and stay away from fats and sugars.

How long should you wait to try again after a miscarriage? Try within 3 months and you're '71% more likely to conceive'

National Institutes of Health scientists found 77 per cent of couples who tried to conceive within three months of early miscarriage had a live baby, compared to only 23 per cent who waited.

Why those killjoy new alcohol rules are just plain wrong: A devastating critique by an award-winning writer on how alcohol affects our health 

Even one glass of wine a day can put you at risk of cancer. That was the apocalyptic message from Britain's Chief Medical Officer, Dame Sally Davies, last Friday.

'Magic MOLD' could wipe out two lethal conditions: Natural preservative that grows on dairy products 'kills cancer cells and antibiotic-resistant bacteria'

University of Michigan scientists tested a natural food preservative called nisin on cancerous tumors, finding the tumor sizes after nine weeks were comparable to those at three weeks.

The dementia timebomb: People fear it MORE than cancer - yet it receives only a tenth of the funding

Dementia research lags 25 years behind progress made in cancer, according to Dame Gill Morgan, chair of NHS Providers, which represents hospital trusts.

Revealed: David Bowie died from liver cancer and was told it was terminal a year ago

David Bowie died from liver cancer and was told it was terminal a year ago

The star battled illness for 18 months before his death on Sunday, but kept it a secret from all but close friends and family - even though he had apparently known it was terminal for around a year. Despite his cancer diagnosis, Bowie continued to make music, releasing his final album Blackstar just two days before he passed away in New York on Sunday, surrounded by his family.

ANOTHER e-cigarette warning: Alcohol in vaporizers 'has detrimental affect on motor skills and makes them more addictive '

Yale University scientists tested the effects of alcohol in e-cigarettes - and found those who smoked e-cigarettes with high levels of alcohol performed more poorly on psycho-motor tests.

The key to supermodel skin: Dermatologist who helped Kendall Jenner get rid of the 'bad acne' that 'ruined her self-esteem' as a teen reveals the model's skincare routine

Dermatologist who helped Kendall Jenner get rid of acne reveals her skincare routine

The 20-year-old supermodel opened up in October about the bad skin she had as a young teen, which made her so self-conscious that she would cover her face when she talked. The woman who helped clear it up, Beverly Hills dermatologist Dr. Christie Kidd, has been sharing tips on Kendall and Kylie's apps. She said in a new video that using anything abrasive on the face - like a rotating brush, washcloth, or scrub - can make acne worse. Though Kylie, 18, said she never had bad skin, she also uses Dr. Kidd's products.

How e-cigarettes could be stopping YOU quit: One in four smokers 'use devices as well as traditional cigarettes - to get round public smoking bans'

Experts from Warwick University reveal their survey found many smokers turn to e-cigarettes as a means of perpetuating their habit in spite of tighter regulation on smoking in public.

Having lots of siblings means you're 'at greater risk of behavioral problems and falling behind at school'

University of Houston scientists revealed families with more children have reduced 'parental investment' - or parental affection and material goods - affecting children through early adulthood.

Could an IMPLANT cure heroin addiction? Six-month treatment 'allows continual stream of drugs to curb opioid cravings'

An advisory committee today recommended the FDA approve probuphine, an implant containing two active drugs to counteract opioid cravings, for use in the treatment of heroin and prescription painkiller addictions.

Domino's faces a backlash after tests reveal its pizzas contain 11% MORE fat than it claims in its nutritional information - and 13% more calories 

An investigation by Channel 4 programme, Tricks of the Restaurant Trade, found Domino's pizzas they tested had 11 per cent more fat than advertised and 13 per cent more calories.

'I love you, daddy': Toddler unable to talk after a tumour crushed her windpipe moves her father to tears after she 'speaks' to him in sign language 

Toddler born with tumour crushing windpipe 'speaks' to her dad in sign language 

Jenna Smith, from Cumbria, developed a large tumour on her neck while she was still in the womb. A tracheotomy was carried out during the caesarean while her umbilical cord was still attached to allow her to breathe (left). It was removed months later and tests revealed it was cancerous. She had several months of chemotherapy before being given the all clear. But the tumour had crushed her windpipe, damaging her vocal cords so she has been unable to speak. Now 21 months, she uses sign language to communicate with her parents (right) and was able to say 'I love you daddy'.

The midlife crisis DOESN'T exist - and we're actually happier in our 40s than we were at 18, study claims

Our happiness doesn't follow a U-shaped curve, with a low point known as the 'midlife crisis', a study by the University of Alberta found. Instead, it increases gradually from our teens onwards.

Running a tap spreads MORE bugs into the air than flushing a toilet

Bacteria from tap water are able to escape into the air more efficiently than from the toilet or from kitchen surfaces, claim researchers from the University of California, Berkeley.

Mammograms are an option at 40, but prove most beneficial at 50, new guidelines say

New guidelines from the US Preventative Services Task Force state early screening, before the age of 50, only saves one out of 1,000 women - and creates 576 false alarms and 58 unnecessary biopsies.

Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'

Cornell Food and Brand Lab scientists found eating food off of a smaller plate can help curb overeating, particularly in instances where people are allowed to self-serve, such as at home or at a buffet.

'My skin was covered scales and shedding all over the house': Eczema sufferer develops horrific reaction after she stops using steroid cream 

'My skin was covered scales and shedding all over the house': Eczema sufferer develops

Cara Ward, from London, had been using the steroid-based medication to treat her eczema since childhood. When she stopped, she developed Red Skin Syndrome, which causes severe and painful flaking of the skin (left, top and bottom middle). The aspiring author documented her condition, which prevented her from leaving the house because it was painful to wear clothes and people stared at her. Two years later (right) she is thrilled her skin has finally cleared up. 'When I look in the mirror it's such a shock I finally have clear skin, it's never looked this good in my entire life,' she said.

The fitness tracker that knows if you're faking: Researchers train smartphones to spot cheaters

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Researchers in Chicago have come up with a way to train smartphone fitness trackers to spot fake activity. This could allow healthcare providers to get a more accurate scope of a patient's exercise habits

Yet MORE evidence that fizzy drinks are harmful: Just one can a day causes dangerous fat to wrap around major organs

People who consume sugar-sweetened drinks every day put on 30 per cent more 'visceral fat' around their organs than those who never drink them, say Harvard researchers.

When going to work with the flu isn't heroic - just selfish: It will delay your recovery and you'll likely infect your colleagues

BDYJH9 People in a lift during a health alert

The next time you wake up feeling groggy, with a bunged-up nose, upset tummy or uncontrollable sneezing, think twice before soldiering on and going into work.

Is it safe for the NHS to hand out e-cigarettes? New research suggests they produce toxins that may harm your heart 

E75P3K Electronic cigarette

Scientific fears about the safety of the devices have already led to bans on their commercial importation by authorities in Australia, Hong Kong, Brazil and Argentina.

'I have a real weakness for red wine and chocolate': Jonathan Dimbleby under the microscope 

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Broadcaster Jonathan Dimbleby photographed at the Langham Hotel 21 May 2015.
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'I feel pretty fit for my age. Having said that I'll probably keel over now. I've always been pretty sporty,' says Jonathan Dimbleby.

Headaches, bloating and fatigue? Your body may be stretching out of shape 

Headaches, bloating and fatigue? You may have Ehlers-Danlos syndrome (EDS)

For 20 years, GP Kate Barnes has lived with chronic headaches and pain. 'I was struck by neck and shoulder pain after the birth of my eldest son, now 22, and by the time I had my second son, 17 months later, anything that involved using my upper arms and shoulders was painful,' she says. Her neck and shoulders even hurt when she loaded the washing machine. Kate, now 52, from Buckinghamshire, also felt chronically tired. Two years ago she found out she has Ehlers-Danlos syndrome (EDS)

Forget tape measures, now an app can tell you what bra to buy: Software uses just two photos to work out what size you are in only five minutes 

A smartphone app, developed by a San Francisco-based lingerie company, Thirdlove, can calculate the size of a woman's body as well as her bust size - all within five minutes.

Gwyneth Paltrow claims she 'never says no' to any food and insists she has 'no rules' for eating - days after she released strict detox plan which BANS dairy, sugar and carbs 

Gwyneth Paltrow claims she has 'no rules' for eating days after releasing detox plan

The 43-year-old maintained that her eating habits are often misreported and she doesn't say 'no to anything'. However, her new 2016 detox plan, which debuted on her lifestyle website Goop earlier this month, bans red meat, dairy, gluten, and caffeine, among other things.

Should junior doctors be striking? Yes, argues one consultant who fears the NHS will not survive the proposed changes - while others claim the walk-out is 'disgraceful' and unprofessional...

The first junior doctors' strike has sharply divided opinion and sparked fears that patient safety is at risk. Here MailOnline presents two very different views on the first junior doctors' walk out in 40 years.

The most bizarre diet yet - but it really does work. Even though it means being fed up your nose! TV doctor Alexander van Tulleken on why fad diets can be effective

Dr Alexander van Tulleken on why fad diets can be more effective than you think 

'I was having a plastic tube gently pushed up my nose and into my stomach by a consultant gastroenterologist, Dr Ray Shidrawi, at his clinic in Harley Street. It was part of a procedure called the KEN (Ketogenic Enteral Nutrition) diet and I arrived at the KEN Clinic hating everything about this idea,' writes Dr Alexander van Tulleken.

The best way to get rid of earwax? VINEGAR and alcohol: Mixture softens gunk in the ear so it can flow out easily

Never use cotton buds as this will simply push the wax further into the ear, said Dr David Hill, a paediatrician in Wilmington, North Carolina. Instead, use vinegar and alcohol.

Size 24 woman was shamed into dropping SIX STONE after a cruel stranger compared her to Sesame Street's Big Bird

Lianda Kelly, 27, from Allestree, Derbyshire, has gone from a size 24 to a size ten after ditching her diet of crisps, chocolate and takeaways following the cruel jibe made by a stranger in the street.

Worrying rise of fake paramedics who could put patients in danger 

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Emergency service reportarge.. Image shot 2009. Exact date unknown.
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There's been a rise in the number of cases of people impersonating paramedics, even showing up at accidents to 'treat' patients.

The man with scissors in his head, the world's first penis transplant and the husband who was nagged out of a coma: We look back at the most weird and wonderful health stories of the past year

We look back at the most weird and wonderful health stories of the past year

From bacon causing cancer to the the baby born inside his amniotic sac (top right), there was no shortage of astonishing health stories in the last year. Blood-soaked Jonas Acevedo Monroy was nicknamed 'The Gentleman' because of his good manners when he walked into a hospital in Mexico with scissors sticking out of his head (top left). A doctor was astonished when he found nearly 12,000 gall stones in a patient in India (bottom left) and Will Osgerby, from Hull, (bottom right) put his miraculous recovery from a coma down to his wife's nagging. Here we revisit the top 20 which made the headlines.

Revealed... why your penis and nipples are darker than the rest of your skin: Sex hormones trigger pigmentation in puberty - but 'it can be a sign of diabetes'

Columbia University and Mt. Sinai Medical Center experts told Daily Mail Online how hormones cause the darkening of penises and nipples for men - and areolas and labia for women.

Could weight-loss supplements cause CANCER? Chromium 'turns carcinogenic when it enters the body's cells'

University of Sydney scientists warn chromium supplements may be tied to cancer. The Julia Roberts movie Erin Brockovich linked chromium-filled water to a cluster of illnesses.

How many calories are YOU guzzling? Beers including Stella, Becks and Budweiser to list all nutritional information on the bottle in a bid to stem obesity crisis

The company behind the famous names, AB InBev, said it is part of a broader drive to curb excessive and harmful drinking. The calorie count details will start going on to cans and bottles later this year.

Horrifying video shows man popping a large cyst on his arm with a PIN before fluid sprays out

WARNING: GRAPHIC CONTENT. The man, known only as Jason, from Vancouver, cries in pain as he hammers the pin into his ganglion cyst. Reams of clear, sticky jelly ooze out.

Heartbreaking video shows brave 23-year-old shave her head to combat compulsive hair-pulling disorder

YouTube's Rebecca Brown shaves her head to combat hair-pulling disorder

When Rebecca Brown, 23, first appears on camera, she is sporting a stylish blonde pixie cut (top let). But, with tears in her eyes, she soon takes out an electric razor and begins to shave her hair off (top right, bottom left and right). Ms Brown, from Essex, explains she suffers from trichotillomania - a compulsive disorder that causes her to subconsciously pull out her own hair. She had previously shaved her head in 2011 and hoped that she wouldn't have to shave it again. However, Ms Brown said her hair has now suffered so much permanent damage, she either needs to shave her hair or risk losing it completely. 'For many people watching, they may think this is excessive or unnecessary - and it's not,' she said in the YouTube video. 'I'm not scared of shaving it off or being bald - that doesn't scare me;  I'm scared of what it symbolizes.'

Is MINDFUL eating the secret to a trimmer figure? FEMAIL puts the trend that requires you to think as you chew to the test (but ends up putting on weight)

Is MINDFUL eating the secret to losing weight?

Experts have credited the practice as an easy way to lose weight without making huge changes to your diet. FEMAIL's Joanne Gould tries mindful eating for a week to see the results for herself. She says: 'On a busy day I can demolish a supposedly healthy 200 calorie nut bar without even noticing, survive on black coffee and rarely make time for lunch.' As part of the experiment Joanne ensured she paid attention when eating meals such smoked salmon, chicken katsu curry, rag pie, burgers, sushi, roast lamb and scrambled eggs.

High-dose prostate therapy that halves trips to hospital: Having just 20 sessions of intensity modulated radiotherapy is effective and could save the NHS millions

David Parker had a new procedure for prostrate cancer which includes intense high doses of radiotherapy but over a shorter number of weeks. Photograph by Rann Chandric on Thursday 6th January 2016

David Parker, 73, a retired engineer from Surbiton, Surrey, was diagnosed with prostate cancer. He says: 'The problem is that radiotherapy is usually done in 37 sessions.'

£40 test could cut number of babies born prematurely: Analysis checks for levels of a key protein and can predict births up to four months in advance 

The £40 early warning system can predict whether a woman is at risk of giving birth prematurely up to four months before her due date. It could allow doctors to give pregnant women treatments.

How the Mail's donor crusade inspired brave Jean, 74, to give a kidney to save a stranger 

Jean Short , a 75 year old altruistic kidney donor who earlier this year donated one of her kidneys to help a complete stranger after reading an organ donor story in the Daily Mail. Photographed on Friday 22nd November 2015 by Rann Chandric

At the age of 74, Jean Short, from Mersea Island, Essex, underwent four hours of surgery in order to donate one of her own healthy kidneys to a complete stranger.

An afternoon with Ed Sheeran, meeting Man United players and a tour of Coronation Street: Teenager desperately waiting for a lung transplant writes bucket list of things she wants to do before she dies

Manchester teen with cystic fibrosis writes bucket list before she dies

Chloe Hopkins, 19 of Manchester, has cystic fibrosis and her health is deteriorating. The illness leaves the 19-year-old feeling like she is 'trapped in an 80-year-old's body', as she is constantly in hospital with infections, or receiving treatments (left and inset). She has been told she desperately needs a double lung transplant to prolong her life, and will not live for longer than two years. Determined to make the most of what could be the last few months with her family, she has written a bucket list of things to 'tick off' before she dies. These include meeting Manchester United football team, visiting London for the day and getting her hair done at a top hairdressers. She hopes the activities will distract her as her health slowly deteriorates and her life slips away. She said: 'I just hope the call for the transplant comes sooner rather than later. If I become any more poorly, it may be too late for them to even consider me. But in the meantime, I am going to distract myself by ticking off the items on my bucket list, one by one. I am determined to live whilst I am still here, and still alive.'

Grandmother, 55, has fillers injected into her HANDS because they looked 'old' next to her Botoxed face - but they cost £350 every 18 months

Jeanette Bailey, 55, from Southampton, Hampshire, has Botox twice a year and felt her hands were letting her down. The injections took half an hour and plumped up the skin for £350.

Could guilt-free sugary treats become a reality? Enzyme that 'stops sugar being stored as fat' is identified by scientists

Scientists at the University of Montreal found the enzyme G3PP can stop the body's cells from transforming excess sugar into fat, and hope the discovery could pave the way for obesity treatments.

The remarkable story behind David Bowie's distinctive eyes: Singer had bizarre condition that made them appear different colours

The iconic singer died of cancer yesterday, aged 69. Here, one expert explains why Bowie's eyes looked so different - a medical condition called anisocoria which makes the pupils different sizes.

Want to stay younger for longer? Have MORE children! Women with more offspring 'have longer telomeres - a sign of longevity'

Scientists at Simon Fraser University in British Columbia, found women with more children had longer telomeres, which are the protective caps on each strand of DNA and, which are integral to cell replication and thus aging.

From flabby to fit in just 12 WEEKS: Man sculpts an incredible six-pack - by working out three times a week and eating steak for breakfast

Unfit man sculpts an incredible six-pack in just 12 WEEKS

Matt Hoather, 25, worked out intensely for 12 weeks and went from 22% body fat to just 5.3% by changing his diet and eating steak for breakfast. He was untoned previously (left) and gained weight from eating more processed foods after he moved from his home in Winsford, Cheshire, to London for a new job. However he has transformed his body after working out three times a week for three months and now has a six pack (right).

ASK THE DOCTOR: Is my heart too weak to cope with surgery? 

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A patient has been advised to see a consultant about having a cholecystectomy (gallbladder removal) and is unsure whether to go ahead.

Can YOU spot the signs of a stroke? 73% of young adults 'underestimate the symptoms and would delay going to hospital'

Face drooping, arm weakness and speech difficulty are stroke symptoms that require medical attention - but they are often ignored, said Ronald Reagan UCLA Medical Center scientists.

Statins can increase the risk of heart attacks and there is no evidence to support patients taking them, warn researchers

Professor Harumi Okuyama, of Nagoya City University, Japan, says the drugs are more likely to cause calcium deposits in the arteries, which can lead to a heart attack.

Pensioner who had hernia the size of a FOOTBALL has surgery to remove it after being accused of shoplifting because his stomach was so lumpy

Leicester man who had hernia the size of a FOOTBALL has surgery to remove it

Glenn Williams, 67, from Leicester, developed the hernia following complications from bowel cancer surgery (left and inset). Doctors said it was the biggest they had seen and initially believed it was inoperable. A video shows Mr Williams lying on a hospital trolley, with the hernia appearing flat (top right). He is then asked to cough, which makes the growth inflate to the size of a football (bottom right). Mr Williams was given pioneering treatment which involved splitting the muscle layers of his abdomen and moving them over each other.
He said his life had been transformed. 'I am over the moon, having a normal body not having people stare at me is just amazing,' he said.

Will the Zika virus reach the US? Disease 'linked to incomplete brain development in newborns is rife in South America - and it's spreading fast' 

Derek Gatherer, a lecturer at Lancaster University warns the virus, which can cause temporary paralysis and has been linked to microcephaly where babies are born with small brains, could cross the Rio Grande in the near future.

One hookah tobacco smoking session 'delivers 25 TIMES the tar of a single cigarette'

University of Pittsburgh scientists revealed hookah tobacco smokers inhale a huge number of toxins, including 125 times the smoke, 2.5 times the nicotine and 10 times the carbon monoxide of a cigarette.

The best way to banish back pain? Regular exercise: Working out is 'far more effective than any other treatments'

Patients who carried out a range of exercises had a 35 per cent reduced risk of lower back complaints over 12 months, say the University of Sydney researchers.

Teenager who was called the 'elephant man' because of a facial defect fulfills his only wish in life by going on his first date on The Undateables

Lucas Hayward, 19, from Leicester, has facial dysplasia and struggles to speak to girls. He went on his first date with Alex, 17, on Channel 4's The Undateables. Alex thought he was 'cool' and 'funny'.

Obese bride who was mortified after walking down the aisle with her slim sister loses TWELVE STONE for her second wedding - after she was hypnotised into believing she had a gastric band 

Caerphilly woman loses TWELVE STONE to re-marry after being hypnotised

Sarah Price, from Caerphilly, Wales, weighed 22 stone when she married in a sun-soaked joint ceremony with her size eight sister Amanda in Cyprus back in 2000 (left). She tied the knot with second husband Adam last year (right) weighing less than half of that - after dropping more than 12 stone thanks to gastric band mind treatment in Spain. Sarah said: 'If I'd worried all eyes would be on Amanda's natural beauty, I soon realised all eyes would be on me, but for all the wrong reasons. As the ceremony began, people gawked at how big I was. I told myself the widened eyes were complimentary.'

'Stay away from hospitals tomorrow unless it's a dire emergency': Health chiefs issue warning as 45,000 junior doctors prepare to strike over pay and conditions 

Up to 45,000 junior doctors in will go on strike for 24 hours from 8am tomorrow in England in a protest against changes to their pay and working conditions. Emergency care will be provided.

Don't strike tomorrow, David Cameron urges medics: Walkout by junior doctors will be 'damaging and cause real difficulties for patients'

Prime Minister David Cameron urged medics 'at this late stage' to get back around the table before the proposed walkout, which starts at 8am tomorrow.

Can frozen feces pills combat obesity? Transplanting 'healthy gut microbes from slim people could improve metabolism'

Massachusetts General Hospital scientists are set to begin a clinical trial in which they will give 20 obese patients pills containing the frozen feces of healthy, slim patients to explore the impact on metabolism.

Millions of non-smoking teenagers are still at risk of serious illness from secondhand smoke, experts warn

The CDC said while teen smoking rates are down, half of young nonsmokers are still exposed to secondhand smoke - which can cause breathing problems, pneumonia and bronchitis in children.

The little girls with 'mystery' health conditions who finally have a diagnosis: Landmark £300m project reads a person's entire genetic code to detect disease

The little girls with 'mystery' health conditions who finally have a diagnosis

The diagnoses, made at London's Great Ormond Street hospital, could point to vital new treatments for Georgia Walburn-Green (left and inset) and and Jessica Wright (right). They will also ensure that the girls, who are both four, get the care and support they need and help their parents decide whether to have more children. The girls are among 40,000 children and adults from around Britain who will have their DNA decoded in a landmark project.
The biggest piece of research of its kind in the world, the 100,000 Genomes Project also aims to transform the treatment of cancer. It is hoped that by delving deep into a person's DNA and combining the data with information from their health records, it will be possible to learn more about their illness than ever before. The test revealed a tiny flaw in one of Georgia's genes to likely be behind her illness. Jessica was found to carry a different rogue gene - and there is a treatment that could help her.

The man who had a WORM living in his eye: Blurred vision, pain and redness were caused by creature burrowing through layers of his eyeball

The unnamed man, 25, came to doctors in Delhi, India after having problems with his vision and pain for two weeks. They found a worm of the Loa Loa species (pictured) moving around his eye.

Scandal of the patients with brain tumours who are fobbed off by GPs who claim they are 'just tired' or 'attention-seeking'

Some 37 per cent of women saw a doctor more than five times before their diagnosis, compared to 24 per cent of men, according to a report by The Brain Tumour Charity.

Teenager's horror as doctors find a THREE STONE parasite twin in his stomach... with hair and teeth

Indian teenager's stomach pains found to be caused by parasitic twin in stomach

EXCLUSIVE: WARNING GRAPHIC CONTENT: Narendra Kumar, from India, was relieved to have the parasitic growth removed (left), having been plagued by ill health for years but not knowing why. Doctors carried out scans and X-rays (pictured inset) which showed the massive growth. But they only discovered what is was when he had surgery to remove it on Monday. Dr Rajeev Singh, who operated, said: 'The boy's stomach grew, but his plight went undiscovered for years because neither his parents were of his medical condition nor the doctors could diagnose the condition at an early stage.'

Prescribe type 2 diabetics EXERCISE: 150 minutes walking, swimming or running each week 'helps control blood sugar and insulin insensitivity'

Portugese scientists said doctors should write out prescriptions to specify the type, duration, intensity and frequency of workouts adapted to each patient with type 2 diabetes.

Diabetes raises the risk of getting dementia by 60%

Researchers at Curtin University in Perth, reviewed 14 studies involving more than 2.3 million people. Diabetics could cut their chances of dementia with a healthier lifestyle, it found.

Diabetic woman reveals how she felt suicidal after being struck by a crippling disorder that meant she vomitted up to 15 times an hour 

A woman left imprisoned by a 'monster' of an illness was hospitalised 10-times during her lengthy ordeal.
Sherrie Duggan, of Birmingham, said Cyclical Vomiting Syndrome made her contemplate suicide.

'They've all turned out to be really quite remarkable children': Sperm donor meets kids he has fathered during family gathering

Sperm donor Todd Whitehurst meets his eight donor children for the first time

Todd Whitehurst (pictured third from the left), 49, had already gotten to know four of his donor children, but met four others when the group was brought together during a long weekend in Cape Cod last July. It was also the first time the eight half-siblings got to meet each other. Whitehurst donated to the same clinic for four years and said he has 22 donor children that he knows of.

Tune in to your body clock and never feel stressed again: The A-list's favourite relaxation expert teaches calmness

Acupuncturist Gerad Kite destresses Chris Evans and Will Young. He believes that we need to get back in tune with the body's natural cycle. He shows FEMAIL how to rebalance bodily rhythms.

The supermarket cola that's CHEAPER than buying bottled water

Despite mounting concerns over obesity, supermarkets have slashed prices on cola drinks. Customers can buy four litres of cola for just 90p, compared to a 1.5litre bottle of water for 75p.

Children as young as EIGHT putting themselves on drastic crash diets as child obesity rates soar 

Children as young as eight are putting themselves on drastic diets, as official figures show that rates of childhood obesity are again rising at alarming rates.

Scientists develop three-minute test that seeks out superbugs, E.coli and sexually transmitted diseases 

Scientists believe new software will help find a way to beat the deadly hospital superbug MRSA. The computer programme, which targets the bug's DNA, is being trialled at three English hospitals.

True cost of the doctors' strike revealed as 4,000 operations are cancelled ahead of the 24-hour walkout 

Thousands of patients across the country will be left waiting in 'pain and anxiety' because their operations have been cancelled due to Tuesday's junior doctors' strike.

Yoga fanatic, 24, diagnosed with leukaemia less than a month faces race against time to find a life-saving bone marrow donor

Lara Casalotti with leukaemia has weeks to live unless a bone marrow donor can be found

Lara Casalotti's family, from London, have launched a worldwide appeal to help find a stem cell donor. Due to Lara's heritage, being half Thai and half Italian, it is harder to find a suitable match due to a shortage of donors from ethnic and minority backgrounds. The 24-year-old was diagnosed with acute myeloid leukaemia while working on a project in Thailand, having dismissed her pain as a pulled muscle. Doctors have told her family her best hope is a stem cell transplant.

'My cancer scare made me lose SIX stone': Care worker with dodgy mole ditches crisps and pies for bootcamp after her brush with death

Belper woman's cancer scare made her lose SIX stone

Anna Yates, from Derbyshire, said she adopted an unhealthy lifestyle while at university (left). After getting sunburned while on holiday in Rhodes, a mole on her arm became cancerous with potentially deadly melanoma. She had it removed (inset top and bottom) but used her experience to start living healthily. The care worker ditched her diet of crisps and other junk food and started eating homemade meals. She now weighs a healthier 12st 12lb (right) and couldn't be happier. 'Since dropping four dress sizes, I'm like a completely different person. I no longer feel like the fat friend and now I love getting dressed up for girlie nights out,' she said.

Are cycle helmets really safe? Psychologists discover people take MORE risks when wearing protective head gear

Research conducted by traffic psychologists at the University of Bath has raised important questions about the safety of cycle helmets. They found those wearing helmets increase risk taking by 30 per cent.

'I'm allergic to housework': The mother-of-three who breaks out in a rash if she touches WATER - and suffers agonising pain when she showers, cries or gets caught in the rain

Katherine McKinnon, 41, is allergic to water. The New South Wales mother is unable to shower or swim without pain and stays inside on rainy days. Even her own sweat and tears can cause a reaction.

Mother of two thought she had a 'pimple' but it turned out to be a rare cancer with 'octopus-like tentacles' - forcing doctors to remove her cheek, chin and bottom lip

Jodie Dominy, 41, from Queensland, Australia found a 'pimple' on her face - but after a few years and constant swelling she discovered it was a rare form of aggressive and deep-rooted cancer.

Give them back their childhood: Funding plea for pioneering treatment of rare brain tumour that no child has survived

No child has ever survived the rare brain tumour - diffuse intrinsic pontine glioma. But British doctors now have new hope in an innovative technique that delivers drugs directly to the tumour.

Lazy patients are crippling the NHS, doctors warn: Weight loss and lifestyle changes are 'more important than extra funding' 

An ex-NHS England chief has warned people must prioritise their health if the service is to survive. David Nicholson said the cost of treating preventable diseases could rise by five billion a year until 2018.

Mother with terminal cancer who faced selling her house to pay for treatment cut by the NHS is thrown a lifeline - after her friend launches an appeal to raise £50,000

Woman's friend launches fundraising appeal to pay for treatment cut by the NHS

Julie Hope (far left), 46, from Stone, Staffordshire, launched an extraordinary fundraising drive to allow Helen Hutchinson (centre and right), 49, also from Stone, to remain in her family home as she pays for her £4,000-a-month medication. Julie has set up a series of crowdfunding pages to reach her £50,000 target to give Helen - who she calls an 'angel' - more precious time with her eight-year-old son, Freddie (right).

DR MAX PEMBERTON THE MIND DOCTOR: How willpower can save you from dying 

Dr Max Pemberton on how willpower can save you from dying, relatives who shun dementia victims and inheriting council houses. The NHS psychiatrist also talks about the latest advice on alcohol.

HEALTH NOTES: Paris shaping up in Zurich 

Paris Hilton trading LA for clean living in Switzerland, how sleeping with the window open can help you think, and how spending less time in front of the TV makes you live longer - all in HEALTH NOTES.

The CHEAT'S guide to getting fit: From singing in the shower to stretching while on the phone, we reveal 12 simple ways to get fit throughout the day

A 'little and often' approach to fitness can trigger improvements without uprooting our routines, experts say. From stretching in bed to taking the stairs, here, they share their best tips...

Does the answer to beating the winter blues lie in a small Norwegian city? Woman who lived in one of the darkest places in the world concludes SAD may be all in the mind

Kari Leibowitz, a Phd student in psychology, at Stanford University, spent 10 months studying how people in Troms?¸ cope with the long, dark winters. Here she explains how some even thrive...

Could this ALGAE stop your hangover before it hits? Superfood 'floods the body with detoxifying nutrients and banishes toxins from the liver'

When taken two hours before drinking chlorella, a a freshwater algae, floods the body of the nutrients that are robbed from it by alcohol, New York nutritionist Nikki Ostrower told Daily Mail Online.

Gwyneth Paltrow's 2016 detox: Ditch gluten, dairy, red meat, soy, caffeine, alcohol AND added sugar (plus get a colonic)

Gwyneth Paltrow, 43, has unveiled her week-long 2016 detox on her lifestyle website Goop. The plan, which includes recipes, is designed to reboot your body and help you lose weight.

650lb food addict who struggled to stand up sheds a THIRD of her body weight after life-saving gastric surgery - but says she's only halfway to her target

My 600lb Life's Nikki Webster sheds a THIRD of her body weight after gastric surgery

Nikki Webster, 33, from Arkansas, (left, before her weight loss, and right, now) weighed more than 650lbs (46st 4lbs) and was so fat that simple tasks like getting out of bed and taking a shower were a struggle for her (inset). But since having a gastric bypass operation she has lost more than 200lbs (14st 3lbs). She shared her journey on My 600lb Life, which airs on TLC on 28 January. Nikki admitted: 'My weight is debilitating. My body is so painful, I hate it. But I say this to myself. Food is an addiction to me and my addiction is killing me.'

Are expensive fitness trackers and sports watches worth the money? Investigation reveals which ones are the most accurate... 

Tonight's BBC show What to Buy and Why enlisted a Team GB sports scientists, an elite athlete and a team of fitness enthusiasts to compare a free app with a tracker and sports watch, with surprising results...

Arthritis drug could offer hope to millions with the 'Angelina Jolie gene': Drug 'kills off ovarian cancer cells with BRCA mutation'

Plymouth University scientists found that auranofin, a drug typically used to treat rheumatoid arthritis, can help cut survival of cancerous ovarian cells in women with BRCA1 mutations, by 37 per cent.

Two-thirds of adults suffer digital eye strain: Staring at devices 'for more than 2 hours a day triggers headaches and back pain'

The Vision Council reports that 90 per cent of Americans use digital devices for two or more hours a day, while 77 per cent of patients with 'digital eye strain' use two or more devices simultaneously.

New blood test 'could identify women at risk of life-threatening pregnancy complication - even if they show no symptoms' 

Austrian scientists say the test can help determine if a woman has preeclampsia within one week. Kim Kardashian suffered the condition when she was pregnant with her daughter North in 2013.

Is your smoothie doing you more HARM than good? Drinks actually cause levels of healthy antioxidants in the body to PLUMMET and upset our natural balance

Smoothies cause levels of antioxidants - chemicals thought to protect cells from damage - in the body to plummet for up to a day after drinking, an alarming experiment by Newcastle University has found.

'I'm a human Etch-a-Sketch': Author's bizarre condition means she can DRAW designs on her skin and watch them disappear

Hannah Arbuthnott says her dermatographia makes her a human Etch-a-Sketch

Hannah Arbuthnott, 21, from Bartestree, Herefordshire, has dermatographia, where a raised, itchy rash appears on the skin at the slightest pressure (left). She can draw designs like smiley faces on her own skin (bottom right are some naughts and crosses) and watch them disappear 30 minutes later. While the itching is painful, it can sometimes come in hand; in old jobs she used to write product codes on her hands so she could remember them. And to raise awareness to the condition, she once wrote 'itching for a cure' on her arm (top right). She takes anti-histamines to control her allergic reaction, but still has to stop herself from itching.

Men should exercise BEFORE eating and women AFTER to burn the most fat, scientists reveal

Women who eat after working out could actually be blunting their fat-burning efforts, while this is the best time for men to eat, a study by the University of Surrey found.

Heartbreaking pictures show terminally ill father-of-six, 64, tying the knot from his hospital bed after being told to 'expect the worst'

Pictures show terminally ill man tying the knot from his hospital bed

Christopher Gunner, 64, of Woking, Surrey, was diagnosed with lung cancer in April 2015, but his health rapidly deteriorated and this week and he was rushed to hospital. He had planned to marry partner Kathleen in a big ceremony in April this year - but doctors warned the family to expect the worst and bring forward their nuptials. Staff at the Royal Surrey County Hospital, Guildford, helped the pair organise a ceremony in less than 24 hours. These heartbreaking pictures show the moment 30 people crammed into a tiny hospital room to watch the couple tie the knot (left, top and bottom right). Fulfilling his wish before his death, Mr Gunning said the occasion was a 'lovely day to remember'.

Parents told to stop giving their children sweets as rewards for good behaviour in latest bid to tackle Britain's obesity crisis

Professor Susan Jebb, of Oxford University, says parents' attitudes should change as part of a wider strategy on tackling obesity. She wants families to focus on healthier eating habits.

Blocking inflammation in the brain 'stops Alzheimer's disease progressing - and discovery could pave the way for a cure'

University of Southampton scientists found blocking a receptor in the brain responsible for regulating immune cells protects against the memory and behavior changes of Alzheimer's disease.

Get ready for the red wine SUPERLIME: Researchers reveal colourful GM fruits with added 'superfood' protein that gives grapes colour

AKE ALFRED, Fla. ? University of Florida horticulture scientist Manjul Dutt is hoping to turn your next margarita on its head by making it a lovely lavender instead of pass?© pale green. 
Dutt and Jude Grosser from the UF Citrus Research and Education Center are developing genetically engineered limes containing some similar genetic factors that are expressed in grape skin and blood orange pulp. These modified Mexican limes have a protein that induces anthocyanin biosynthesis, the process that creates the ?red? in red wine, and causes the limes to develop a range of colors in the pulp from dark purple to fuchsia.
?Anthocyanins are beneficial bioflavonoids that have numerous roles in human well-being,? Dutt explained. ?Numerous pharmacological studies have implicated their intake to the prevention of a number of human health issues, such as obesity and diabetes.?
Anthocyanins also naturally occur in a variety of oranges called blood oranges, which has a red to maroon colored flesh and,

Researchers from the University of Florida have created a purple-pulped version of the citrus fruit, by genetically engineering limes with similar factors to grape skin and blood orange pulp.

Do YOU struggle to get over an ex?Researchers discover why some people find rejection harder to accept

Stanford University investigated the link between rejection and a person's sense of self. They found people form negative thoughts about themselves and carry them to future relationships.

Your brain recovers memories faster than the blink of an eye: Retrieval happens FIVE times quicker than thought

To study how memories are retrieved, scientists from the University of Birmingham scanned the brains of participants as they asked them to recall certain memories.

From eating only on blue plates to adding BUTTER to coffee: Overweight reality stars test bizarre fad diets as they compete to see who can shed the most weight

From eating only on blue plates to adding BUTTER to coffee: Overweight reality stars test

My Diet Is Better Than Yours premiered on ABC on Thursday. The new reality series sees five men and women team up with the diet expert of their choice as they try to lose weight. Jovanka Ciares's vegan Wellness Smackdown (left) and Abel James' fat-filled Wild Diet (right) are just two of eating plans featured on the series.

'Just ONE drink a day is too much - have a Friday night cup of tea instead': Health chief attacked over 'nanny state' alcohol guide that says a single glass of wine a day raises cancer risk

A stock photo of red wine pouring into glass on white background.

In the biggest shake-up of alcohol advice in 30 years, Britons are to be told there is no safe level of drinking booze with even one glass of wine putting individuals at risk of cancer and other illnesses later in life.

How does where you live affect YOUR health? Take this test to find out (And it's bad news if you live in Hampshire, Merseyside or Cheshire)

EXCLUSIVE: Enter your postcode into the quiz to find out how your area's risk of disease compares to the national average. The tool reveals massive variations in the nation's health.

Midwife deliberately drugged 15 pregnant patients with hormone that slowed babies' hearts and forced 13 emergency C-sections to make her work easier

Midwife Kirsteen Stewart has been found guilty of deliberately drugging the mothers, leaving 13 of them needed emergency caesarean sections, while working at the Aberdeen Maternity Hospital.

EXCLUSIVE: Teacher, 24, who had £50 fillers from Thai Groupon site to look like Kylie Jenner is devastated when her lips turn BLUE and lumpy

Amelia Greville's lips turn BLUE after having fillers from Thai Groupon

EXCLUSIVE: Amelia Greville, 24, who is originally from Redditch, Worcestershire but now lives in Bangkok (left), was delighted when she saw a deal for Juv?©derm lip fillers online and purchased it, delighted as this was the brand Kylie Jenner uses. But months after having the injections she was devastated when hard, unsightly lumps that look like warts formed in her lips, which had turned blue (pictured middle and right).The lips have left her feeling 'ugly' and affect her professionally as the children at the school where she works make fun of her. She saw another doctor who said he believed she had not been injected with Juv?©derm, but silicone, a cheaper filler that is illegal in Thailand. Since sharing her story, she has raised the £1,500 necessary for corrective surgery, and is eagerly awaiting having the procedure. She said: 'My lips looked grotesque. The word I always say is my lips look mangled. I can't stop myself from licking and biting them. I'm compelled to do it. It's like my body is saying "There's something foreign in your lip". If I touch them they're so sore. It's a massive worry that other women could be going to that clinic.'

Step away from that exercise DVD! Home workouts 'may cause injury and psychological harm' because they promote unrealistic body images

Scantily-clad presenters 'may be reinforcing hyper-sexualised and unrealistic body images', say Oregon State University experts. They encourage people to compare themselves to fitness instructors.

New spit test can reveal if you've been a victim of date rape drug or poisoned by fake alcohol

Scientists at the University of Loughborough have developed a method of testing saliva for GHB and chemicals found in illegal alcohol. It could lead to doctors being able to screen patients in A&E.;

Never mind honey and lemon, the best cure for a cough is CHOCOLATE: Leading professor busts common cough myths... 

EXC: Professor Alyn Morice, founding member of the International Society for the Study of Cough, believes cocoa forms a coating which protects nerve endings in the throat which trigger the urge.

Baby brain is a myth: New mothers are BETTER workers and 'more able to deal with stress'

Post-natal brains are re-wired to think more strategically and deal with stress, improving a woman's employability and performance, New Scientist reports.

What's your tummy type? Haven't seen your waist since Christmas? Use our unique guide to work out why - and how to get trim

What's your tummy type? Use our unique guide to get trim

Think all sagging stomachs are the same? Think again. The season of over-indulgence may have taken its toll on all of our waistlines, but your specific tummy type might be caused by alcohol or stress. According a recent study, women who drink more than 12 units in a single sitting at least once a month gain an extra 4in around their waists on average. FEMAIL helps you spot yours and how to shrink its size.

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The midlife crisis DOESN'T exist - and we're actually happier in our 40s than we were at 18, study claims

Our happiness doesn't follow a U-shaped curve, with a low point known as the 'midlife crisis', a study by the University of Alberta found. Instead, it increases gradually from our teens onwards.