Better sleep

Healthy sleep tips for children

Solutions to help you or your child prepare for bed and get a full night's sleep.

Why am I tired all the time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’.

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10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

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How TVs, phones and screens impair kids' sleep

Keep your child's bedroom free from electronic distractions and help them sleep better.

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Why are teens always tired?

You might think teenagers sleep their lives away, but the opposite is true.

Sleeping pills

Millions of sleeping pills are taken every year but non-drug treatments offer the best hope for tackling insomnia.

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10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

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5 ways to stop snoring

As snoring can be related to lifestyle, there are some simple changes you can make to minimise snoring.

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Why lack of sleep is bad for your health

Sleep deprivation can raise your risk of diabetes, weight gain, depression and more.

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