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Kang's Facebook photo wasn't fat shaming. She asked a legitimate question about priorities on her Facebook page. We cannot become so coddling as a society that we vilify someone who asks us to give some honest thought to the connection between our choices and our health.
I am so sick of the "grab an apple when you want chocolate!" advice about sugar cravings. This obviously doesn't work -- when I want a brownie, a freaking handful of raisins just simply is not going to cut it.
When it comes to losing weight and finding health, what happens to all that good common sense? Where does our solid core of pragmatic wisdom go?
Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! There is only one piece of equipment that you will need for this workout: your body!
Parents of children with Type 1 diabetes often experience "chronic sorrow." But my mother never let on that she had been given a double dose of grief while calmly doling out insulin, counting out precise numbers of grapes for my lunchbox and driving me to Cub Scouts and Hebrew school.
His saga began innocently enough two years ago when his parents, Kristina and Andrew, noticed a few red flags. Rylan was having a hard time keeping up with his baseball teammates. He didn't seem to be growing much, either.
Pick up some healthy snacks at the store. Stock your fridge, cupboards and office drawers at home and throw a few in your computer bag for travel or office drawers. The next time you feel yourself headed toward hangry, reach for a snack, and feel the positive energy melt it away.
Yesterday, I got this text: "Can you send out some oranges once our trees get going this year? Do you think they would survive the journey?" Yep, that kid just needs a little bit of home in a box. It doesn't need to be decadent sweets. It doesn't need to come from a store.
Claiming that this drink is "pumpkin spiced" is misleading, if not an outright lie, but it is all too common for a food industry that bases marketing and product sales on an array of inaccurate and false claims.
Sometimes fertility and menopause clash when a woman has not had a baby and is either still looking for a partner or requires treatment that propels her suddenly into menopause.
Let's acknowledge autumn can also decrease motivation as well as trigger low mood and energy levels. Some people thrive in autumn; others, not so much. That's fine. Stop pressuring yourself to feel exuberant when your body needs time to adjust to seasonal transition.
Whether you plan on exercising at altitude, climbing Mt. Everest, visiting a friend in Colorado, or simply want to make exercise slightly easier no matter where you're working out, here are four tips to help you get the lungs of a mountaintop Sherpa.
All of these symptoms are potentially related to low thyroid function or what we call hypothyroidism. They can negatively affect your quality of life, but when you correct your thyroid function, you can get rid of these symptoms.
Mars is one of many companies that use natural colorings in products they market in Europe but artificial dyes to color the same products in the United States. M&M;'s candies contain mostly natural dyes in Europe but feature Red 40, Yellow 5 and 6, and Blue 1 and 2 in the U.S. version.
The need for Oreos to be indicted of war crimes before we acknowledge we are eating too many of them, and foods like them, says something profoundly disturbing about our culture. How bad is bad enough?
I don't think this was a premeditated attempt to ridicule women that don't wear a size 2, nor was it an attack on men that lack the presence of washboard abs. This is merely an instance where her motive was misrepresented. Maria Kang is not the "real" problem -- self-acceptance is.
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