- 1. Shaking the Salt Habit The American Heart Association explains the sources of sodium and how to reduce the amount of sodium in your diet to help lower high blood pressure and prevent high blood pressure.
- 2. Striking a Balance: Less Sodium (Salt), More Potassium The American Heart Association explains that in your battle against high blood pressure, sodium and salt is your enemy but potassium is a powerful weapon.
- 3. Delicious Decisions: Smoky Hot Chili con Carne Smoky Hot chili con Carne, American Heart Association Eat Less Salt.
- 4. Delicious Decisions: Chicken with Ginger and Snow Peas Chicken with Ginger and Snow Peas, American Heart Assocation Low-Salt Cookbook 4th Edition
- 5. Have a Heart-Healthy Football Season The American Heart Association Explains that finding heart-healthy alternatives to high-fat foods common at football-watching parties is easy with these tips.
- 6. Sodium Infographics The American Heart Association explains how excess sodium in the diet can lead to serious health issues with these infographics.
- 7. Too Much Sodium Infographic The American Heart Association explains that 9 out of 10 Americans consume too much sodium with this new infographic.
- 8. The Effects of Excess Sodium on Your Health and Appearance The American Heart Association helps you learn what excess sodium in your diet can do to your health and appearance.
- 9. Delicious Decisions: Corn and Green Chile Soup Corn and Green Chile Soup, American Heart Association Low-Salt Cookbook
- 10. Delicious Decisions: Fettuccine Alfredo Fettuccine Alfredo, American Heart Association Low-Salt Cookbook