- 1. Frequently Asked Questions About Losing Weight Frequently Asked Questions About Losing Weight
- 2. Obesity Information What is obesity? How does obesity affect your heart. Obesity and heart disease. Obesity and cardiovascular disease.
- 3. Conquer the Moment of Weakness Last-minute impulses sinking your healthy eating? Try these tips for that moment of weakness from the American Heart Association
- 4. This Holiday Season, Eat Mindful, Not Mindless The American Heart Association offers advice to help you take a healthier approach to what you eat during this holiday season and beyond.
- 5. Know the Facts About Weight Loss Know the Facts About Weight Loss. Here?s some essential information you need to lose weight the smart way.
- 6. Grandmother Gains a Healthy Lifestyle & Loses 84 Pounds The American Heart Association brings this survivor story about Sandra, who decided to take a break from her stressful work and collapsed. The fainting episode led to a serious wake-up call when a heart specialist informed her that her unhealthy lifestyle was killing her. Learn more.
- 7. A Little Planning Helps Your Heart - and Your Budget Convinced that eating a heart-healthy diet will take a big bite out of your budget? The American Heart Association explains how to eat heart-healthy on a budget.
- 8. How to Keep Track of What You Eat The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight.
- 9. Weight Management The American Heart Association offers advice and tips on managing your weight, losing weight and obesity information.
- 10. Keith Ahrens' Story of Survival After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.