- 1. 4 Easy Ways To Keep Your Blood Pressure Under Control How can I keep my blood pressure or hypertension under control? The American Heart Association offers these four easy tips to keep your blood pressure under control.
- 2. From the Couch to the Pavement - A Plan to Get You Moving The American Heart Association explains that nearly 70 percent of Americans don?t get the physical activity they need. Learn how to get from the couch to the pavement.
- 3. Conquer the Moment of Weakness Last-minute impulses sinking your healthy eating? Try these tips for that moment of weakness from the American Heart Association
- 4. The Diabetic Diet The American Heart Association explains that if you?re a person with diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act.
- 5. Focus on Quality eNewsletters Focus on Quality eNewsletters
- 6. This Holiday Season, Eat Mindful, Not Mindless The American Heart Association offers advice to help you take a healthier approach to what you eat during this holiday season and beyond.
- 7. Welcome to The Heart of Diabetes
- 8. A Little Planning Helps Your Heart - and Your Budget Convinced that eating a heart-healthy diet will take a big bite out of your budget? The American Heart Association explains how to eat heart-healthy on a budget.
- 9. Enroll in The Heart of Diabetes Enroll in the American Heart Association's Heart of Diabetes e-newsletter today!
- 10. Thank you for signing up for the My Heart. My Life.® E-news Thank you for signing up for Healthy Living updates. Learn more about My Heart. My Life. our healthy living initiative that helps motivate, inspire and educate individuals, families and communities to live healthier lives.