- 1. Why is it so hard to quit? Tips and tools to help you quit smoking
- 2. 4 Easy Ways To Keep Your Blood Pressure Under Control How can I keep my blood pressure or hypertension under control? The American Heart Association offers these four easy tips to keep your blood pressure under control.
- 3. From the Couch to the Pavement - A Plan to Get You Moving The American Heart Association explains that nearly 70 percent of Americans don?t get the physical activity they need. Learn how to get from the couch to the pavement.
- 4. Thank You For Signing Up for the CPR in Schools Newsletter Thank you for signing up.
- 5. Conquer the Moment of Weakness Last-minute impulses sinking your healthy eating? Try these tips for that moment of weakness from the American Heart Association
- 6. Sign Up for Our Heart-Health E-news Each month our heart-health e-newsletters are packed with reliable, science-based news, tips and tools about managing your condition and improving your heart (and overall) health with a new recipe every month.
- 7. The Diabetic Diet The American Heart Association explains that if you?re a person with diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act.
- 8. This Holiday Season, Eat Mindful, Not Mindless The American Heart Association offers advice to help you take a healthier approach to what you eat during this holiday season and beyond.
- 9. The Smart Searcher: A Guide to Online Medical Advice Searching the Internet for medical advice can leave anyone with a bad case of information overload. The American Heart Association offers this advice.
- 10. Know the Facts About Weight Loss Know the Facts About Weight Loss. Here?s some essential information you need to lose weight the smart way.