Tims Recipe
Last updated August 9 20131 dislikes DuplicateAttempt to make a drink for myself, being 6'2 semi active. All ingredients are on order just waiting to start.
Currently on V 0.1
Nutrient Breakdown
| Macro | Target | Max | Recipe | % |
|---|
| Calories (kcal) | 2000 | | 2234 | 112% |
| Carbohydrates (g) | 250 | | 272.7 | 109% |
| Protein (g) | 85 | | 176.9 | 208% |
| Total Fat (g) | 65 | | 73.8 | 114% |
| Saturated Fat (g) | | | 0 | |
| Monounsaturated Fat (g) | | | 0 | |
| Polyunsaturated Fat (g) | | | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | | 18298.51 | > 5000% |
| Omega-6 Fatty Acids (g) | 17 | | 5787.35 | > 5000% |
| Total Fiber (g) | 28 | | 91.2 | 326% |
| Solubule Fiber (g) | | | 0 | |
| Insolubule Fiber (g) | | | 0 | |
| Cholesterol (mg) | 0 | | 0 | |
| Vitamins | Target | Max | Recipe | % |
|---|
| Vitamin A (IU) | 3000 | 10000 | 5000 | 167% |
| Vitamin B6 (mg) | 1.3 | 100 | 25.5 | 1959% |
| Vitamin B12 (ug) | 2.4 | | 100 | 4167% |
| Vitamin C (mg) | 90 | 2000 | 265 | 294% |
| Vitamin D (IU) | 600 | 4000 | 200 | 33% |
| Vitamin E (IU) | 20 | 1000 | 102 | 510% |
| Vitamin K (ug) | 120 | | 63 | 53% |
| Thiamin (mg) | 1.2 | | 14.709 | 1226% |
| Riboflavin (mg) | 1.3 | | 12.728 | 979% |
| Niacin (mg) | 16 | 35 | 12.889 | 81% |
| Folate (ug) | 400 | 1000 | 485 | 121% |
| Panthotenic Acid (mg) | 5 | | 63.935 | 1279% |
| Biotin (ug) | 30 | | 150 | 500% |
| Choline (mg) | 550 | 3500 | 606.441 | 110% |
| Minerals | Target | Max | Recipe | % |
|---|
| Calcium (g) | 1 | 2.5 | 1.24 | 124% |
| Chloride (g) | 2.3 | 3.6 | 2.133 | 93% |
| Chromium (ug) | 35 | | 60 | 171% |
| Copper (mg) | 0.9 | 10 | 3.092 | 344% |
| Iodine (ug) | 150 | 1100 | 263 | 175% |
| Iron (mg) | 8 | 45 | 8.9142 | 111% |
| Magnesium (mg) | 420 | | 531.9 | 127% |
| Manganese (mg) | 2.3 | 11 | 6.285 | 273% |
| Molybdenum (ug) | 45 | 2000 | 38 | 83% |
| Phosphorus (g) | 0.7 | 4 | 1.778 | 254% |
| Potassium (g) | 3.5 | | 2.978 | 85% |
| Selenium (ug) | 55 | 400 | 74 | 134% |
| Sodium (g) | 1.5 | 2.3 | 2.111 | 141% |
| Sulfur (g) | 2 | | 1.67 | 83% |
| Zinc (mg) | 11 | 40 | 18.0284 | 164% |