Jeff's Ketogenic Soylent Recipe
Last updated July 30 2013 DuplicateNutrient Breakdown
Based on U.S. government DRI, Male 44 years old, 1645 calories, Ketogenic
| Macro | Target | Max | Recipe | % |
|---|
| Calories (kcal) | 1645 | | 1633 | 99% |
| Carbohydrates (g) | 41.1 | | 36.1 | 88% |
| Protein (g) | 69.41 | | 69.41 | 100% |
| Fat (g) | 132.26 | | 132.26 | 100% |
| Omega-3 Fatty Acids (g) | 1 | | 0 | |
| Omega-6 Fatty Acids (g) | 0 | | 0 | |
| Fiber (g) | 35 | 38 | 29 | 83% |
| Cholesterol (mg) | 0 | | 0 | |
| Vitamins | Target | Max | Recipe | % |
|---|
| Vitamin A (IU) | 3000 | 10000 | 5129 | 171% |
| Vitamin B6 (mg) | 1.3 | 100 | 3.2 | 245% |
| Vitamin B12 (ug) | 2.4 | | 9 | 375% |
| Vitamin C (mg) | 90 | 2000 | 175 | 195% |
| Vitamin D (IU) | 15 | 4000 | 2410 | > 5000% |
| Vitamin E (IU) | 15 | 1000 | 33 | 219% |
| Vitamin K (ug) | 120 | | 79 | 66% |
| Thiamin (mg) | 1.2 | | 1.767 | 147% |
| Riboflavin (mg) | 1.3 | | 2.178 | 168% |
| Niacin (mg) | 16 | 35 | 25.485 | 159% |
| Folate (ug) | 400 | 1000 | 476 | 119% |
| Panthotenic Acid (mg) | 5 | | 11.143 | 223% |
| Biotin (ug) | 30 | | 308 | 1026% |
| Choline (mg) | 550 | 3500 | 1564 | 284% |
| Minerals | Target | Max | Recipe | % |
|---|
| Calcium (g) | 1 | 2.5 | 1.23 | 123% |
| Chloride (g) | 2.3 | 3.6 | 2.599 | 113% |
| Chromium (ug) | 35 | | 60 | 171% |
| Copper (mg) | 0.9 | 10 | 3.109 | 345% |
| Iodine (ug) | 150 | 1100 | 265 | 177% |
| Iron (mg) | 8 | 45 | 29.1633 | 365% |
| Magnesium (mg) | 350 | 350 | 373.1 | 107% |
| Manganese (mg) | 2.3 | 11 | 3.867 | 168% |
| Molybdenum (ug) | 45 | 2000 | 179 | 397% |
| Phosphorus (g) | 0.7 | 4 | 2.409 | 344% |
| Potassium (g) | 4.7 | | 3.066 | 65% |
| Selenium (ug) | 55 | 400 | 87 | 159% |
| Sodium (g) | 1.5 | 2.3 | 2.087 | 139% |
| Sulfur (g) | 2 | | 0 | 0% |
| Zinc (mg) | 11 | 40 | 19.0128 | 173% |