Beginner's Recipe & HackerSchool

by izik
Last updated August 11, 20131 likes Copy
AmountIngredient$ / daySource
85gTrader Joe's Soy Protein Powder Unsweetened$1.50Trader Joe's
100gWhole Grain Oat Flour$0.52Amazon
75gNow Foods Carbo Gain $0.49Amazon
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
1gMatcha$0.04M2M
2gSalt$0.00Wegmans
30mlKirkland Extra Virgin Olive Oil$0.32Amazon
10gNow Foods Sports MCT Oil$0.22Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
0.03gNoopept$0.07HSW
0.1gL-theanine$0.03HSW
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories1578
% Daily Values*
105%
Total Carbohydrate157g
86%
Dietary Fiber 26g
101%
Protein95g
116%
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001578105%
Carbohydrates (g)150157.1105%
Protein (g)9494.71101%
Total Fat (g)5867.38116%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.92
Omega-6 Fatty Acids (g)0
Total Fiber (g)3025.886%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000512910000171%
Vitamin B6 (mg)1.32.1100158%
Vitamin B12 (ug)2.46.2256%
Vitamin C (mg)9062200068%
Vitamin D (IU)600410400068%
Vitamin E (IU)20311000156%
Vitamin K (ug)1207058%
Thiamin (mg)1.21.524127%
Riboflavin (mg)1.31.729133%
Niacin (mg)1620.51735128%
Folate (ug)4004101000103%
Pantothenic Acid (mg)510.259205%
Biotin (ug)303081026%
Choline (mg)550515.625350094%
MineralsTargetRecipeMax%
Calcium (g)10.992.599%
Chloride (g)2.31.1613.650%
Chromium (ug)3559167%
Copper (mg)0.92.93110326%
Iodine (ug)1501921100128%
Iron (mg)835.792845447%
Magnesium (mg)420455.6108%
Manganese (mg)2.33.8111166%
Molybdenum (ug)451792000397%
Phosphorus (g)0.71.0844155%
Potassium (g)3.53.33895%
Selenium (ug)5559400107%
Sodium (g)1.51.7892.3119%
Sulfur (g)22.04102%
Zinc (mg)1118.465540168%

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