David's 1500 Calorie Revised Soylent Recipe
Last updated August 9 2013 DuplicateBased on BigEpidemic's Human Enhancement Serum
Nutrient Breakdown
| Macro | Target | Max | Recipe | % |
|---|
| Calories (kcal) | 1500 | | 1534 | 102% |
| Carbohydrates (g) | 153 | | 146.6 | 96% |
| Protein (g) | 115 | | 107.21 | 93% |
| Total Fat (g) | 51 | | 50.8 | 100% |
| Saturated Fat (g) | | | 0 | |
| Monounsaturated Fat (g) | | | 0 | |
| Polyunsaturated Fat (g) | | | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | | 0 | 0% |
| Omega-6 Fatty Acids (g) | 17 | | 0 | 0% |
| Total Fiber (g) | 21 | | 21 | 100% |
| Solubule Fiber (g) | | | 0 | |
| Insolubule Fiber (g) | | | 0 | |
| Cholesterol (mg) | 0 | | 0.085 | |
| Vitamins | Target | Max | Recipe | % |
|---|
| Vitamin A (IU) | 3000 | 10000 | 7500 | 250% |
| Vitamin B6 (mg) | 1.3 | 100 | 40 | 3077% |
| Vitamin B12 (ug) | 2.4 | | 100 | 4167% |
| Vitamin C (mg) | 90 | 2000 | 175 | 194% |
| Vitamin D (IU) | 600 | 4000 | 1000 | 167% |
| Vitamin E (IU) | 20 | 1000 | 120 | 600% |
| Vitamin K (ug) | 120 | | 80 | 67% |
| Thiamin (mg) | 1.2 | | 25 | 2083% |
| Riboflavin (mg) | 1.3 | | 25 | 1923% |
| Niacin (mg) | 16 | 35 | 50 | 313% |
| Folate (ug) | 400 | 1000 | 400 | 100% |
| Panthotenic Acid (mg) | 5 | | 40 | 800% |
| Biotin (ug) | 30 | | 325 | 1083% |
| Choline (mg) | 550 | 3500 | 520 | 95% |
| Minerals | Target | Max | Recipe | % |
|---|
| Calcium (g) | 1 | 2.5 | 1.4 | 140% |
| Chloride (g) | 2.3 | 3.6 | 2.64 | 115% |
| Chromium (ug) | 35 | | 250 | 714% |
| Copper (mg) | 0.9 | 10 | 4 | 444% |
| Iodine (ug) | 150 | 1100 | 150 | 100% |
| Iron (mg) | 8 | 45 | 0.5693 | 7% |
| Magnesium (mg) | 420 | | 550.1 | 131% |
| Manganese (mg) | 2.3 | 11 | 5.018 | 218% |
| Molybdenum (ug) | 45 | 2000 | 75 | 167% |
| Phosphorus (g) | 0.7 | 4 | 0.992 | 142% |
| Potassium (g) | 3.5 | | 4.839 | 138% |
| Selenium (ug) | 55 | 400 | 250 | 455% |
| Sodium (g) | 1.5 | 2.3 | 1.729 | 115% |
| Sulfur (g) | 2 | | 2 | 100% |
| Zinc (mg) | 11 | 40 | 30 | 273% |