SuperSoylent
Last updated August 2 20132 likes,1 dislikes DuplicateReduced fat/carbs to drop weight. Based on Hackerschool Soylent. Easy to scale up calories by adding carbs (flour, sugar) or fat (olive oil).
Nutrient Breakdown
| Macro | Target | Max | Recipe | % |
|---|
| Calories (kcal) | 1567 | 1723 | 1563 | 100% |
| Carbohydrates (g) | 142.5 | 156.7 | 149 | 105% |
| Protein (g) | 106.8 | 117.5 | 101.02 | 95% |
| Total Fat (g) | 63.3 | 69.6 | 68.18 | 108% |
| Saturated Fat (g) | | | 0 | |
| Monounsaturated Fat (g) | | | 0 | |
| Polyunsaturated Fat (g) | | | 0 | |
| Omega-3 Fatty Acids (g) | 1.6 | | 0.14 | 8% |
| Omega-6 Fatty Acids (g) | 17 | | 1.35 | 8% |
| Total Fiber (g) | 38 | 75 | 29.2 | 77% |
| Solubule Fiber (g) | | | 0 | |
| Insolubule Fiber (g) | | | 0 | |
| Cholesterol (mg) | 300 | 900 | 0 | 0% |
Nutrient contents reviewed by:
- jhallmusic"I haven't checked anything else, but the Calcium content seems to be way off. I can't trace where it's coming from in the recipe"
- SuperRob"There are small amounts of calcium in many of the ingredients, all adding up to the totals listed. The calcium content is correct."
| Vitamins | Target | Max | Recipe | % |
|---|
| Vitamin A (IU) | 3000 | 10000 | 5250 | 175% |
| Vitamin B6 (mg) | 1.3 | 100 | 2.5 | 189% |
| Vitamin B12 (ug) | 2.4 | 18 | 6.3 | 263% |
| Vitamin C (mg) | 90 | 2000 | 1063 | 1181% |
| Vitamin D (IU) | 200 | 8000 | 420 | 210% |
| Vitamin E (IU) | 13.5 | 900 | 34 | 253% |
| Vitamin K (ug) | 120 | 240 | 101 | 84% |
| Thiamin (mg) | 1.2 | 4.5 | 3.12 | 260% |
| Riboflavin (mg) | 1.3 | 5.1 | 2.055 | 158% |
| Niacin (mg) | 16 | 35 | 23.846 | 149% |
| Folate (ug) | 400 | 1000 | 528 | 132% |
| Panthotenic Acid (mg) | 5 | 30 | 12.634 | 253% |
| Biotin (ug) | 300 | 900 | 315 | 105% |
| Choline (mg) | 550 | 3500 | 81.546 | 15% |
| Minerals | Target | Max | Recipe | % |
|---|
| Calcium (g) | 1 | 2.5 | 1.13 | 113% |
| Chloride (g) | 0 | | 0.914 | |
| Chromium (ug) | 35 | | 60 | 171% |
| Copper (mg) | 0.9 | 10 | 5.001 | 556% |
| Iodine (ug) | 150 | 1100 | 237 | 158% |
| Iron (mg) | 8 | 45 | 38.0971 | 476% |
| Magnesium (mg) | 420 | 1200 | 829.4 | 197% |
| Manganese (mg) | 2.3 | 11 | 10.796 | 469% |
| Molybdenum (ug) | 0 | | 183 | |
| Phosphorus (g) | 0.7 | 4 | 4.055 | 579% |
| Potassium (g) | 4.7 | 10.5 | 0.971 | 21% |
| Selenium (ug) | 55 | 400 | 73 | 133% |
| Sodium (g) | 1.5 | 2.3 | 1.312 | 87% |
| Sulfur (g) | 2 | | 0 | 0% |
| Zinc (mg) | 11 | 40 | 26.7228 | 243% |