Almond flour + oats mix
Last updated July 23 20131 likes DuplicateUse 1tsp cinnamon, 1tsp vanilla. 2g calcium carbonate is about 1tsp. 2g salt is about 1/3tsp.
Nutrient Breakdown
| Macro | Target | Max | Recipe | % |
|---|
| Calories (kcal) | 2000 | | 1996 | 100% |
| Carbohydrates (g) | 250 | | 263.9 | 106% |
| Protein (g) | 85 | | 84.32 | 99% |
| Total Fat (g) | 65 | | 69.88 | 108% |
| Saturated Fat (g) | | | 0 | |
| Monounsaturated Fat (g) | | | 0 | |
| Polyunsaturated Fat (g) | | | 0 | |
| Omega-3 Fatty Acids (g) | | | 0 | |
| Omega-6 Fatty Acids (g) | | | 0 | |
| Total Fiber (g) | 28 | | 38.1 | 136% |
| Solubule Fiber (g) | | | 0 | |
| Insolubule Fiber (g) | | | 0 | |
| Cholesterol (mg) | 0 | | 0 | |
| Vitamins | Target | Max | Recipe | % |
|---|
| Vitamin A (IU) | 3000 | 10000 | 5001 | 167% |
| Vitamin B6 (mg) | 1.3 | 100 | 20.1 | 1547% |
| Vitamin B12 (ug) | 2.4 | | 100 | 4167% |
| Vitamin C (mg) | 90 | 2000 | 250 | 278% |
| Vitamin D (IU) | 600 | 4000 | 600 | 100% |
| Vitamin E (IU) | 20 | 1000 | 141 | 704% |
| Vitamin K (ug) | 120 | | 332 | 277% |
| Thiamin (mg) | 1.2 | | 20.589 | 1716% |
| Riboflavin (mg) | 1.3 | | 20.554 | 1581% |
| Niacin (mg) | 16 | 35 | 23.071 | 144% |
| Folate (ug) | 400 | 1000 | 786 | 196% |
| Panthotenic Acid (mg) | 5 | | 20.559 | 411% |
| Biotin (ug) | 30 | | 250 | 833% |
| Choline (mg) | 550 | 3500 | 648.959 | 118% |
| Minerals | Target | Max | Recipe | % |
|---|
| Calcium (g) | 1 | 2.5 | 1.38 | 138% |
| Chloride (g) | 2.3 | 3.6 | 1.219 | 53% |
| Chromium (ug) | 35 | | 120 | 343% |
| Copper (mg) | 0.9 | 10 | 6.201 | 689% |
| Iodine (ug) | 150 | 1100 | 308 | 205% |
| Iron (mg) | 8 | 45 | 37.2766 | 466% |
| Magnesium (mg) | 420 | | 437.4 | 104% |
| Manganese (mg) | 2.3 | 11 | 9.049 | 393% |
| Molybdenum (ug) | 45 | 2000 | 70 | 156% |
| Phosphorus (g) | 0.7 | 4 | 1.842 | 263% |
| Potassium (g) | 3.5 | | 5.523 | 158% |
| Selenium (ug) | 55 | 400 | 93 | 169% |
| Sodium (g) | 1.5 | 2.3 | 1.596 | 106% |
| Sulfur (g) | 2 | | 0.67 | 33% |
| Zinc (mg) | 11 | 40 | 34.2824 | 312% |