Note that this recipe is quite a bit higher protein than most. I am getting back into power lifting and need fuel for these guns. As a result I've also omitted MSM Sulfur from my recipe, since methionine and cysteine in the levels I'm consuming will have all I need.

Ingredients are sourced from Canadian-friendly shipping locations (i.e. no Amazon). Prices are still in USD due to fluctuating exchange rates. Shipping is excluded in all products except for the soy protein isolate (thanks to iHerb being quite Canadian-friendly, and True Nutrition not so much).

Items found at Bulk Barn are purchased locally in bulk. I've personally been unsuccessful in finding reasonably priced sources of high quality whey protein or maltodextrin. If you can find those you should be able to save a significant amount. Additionally, the Noopept is optional and the probiotic is not consumed daily—they're largely there to remind me because I have a terrible memory (help me Noopept!).

Flavoring is provided by the flavor of protein you choose. I like the cookies and cream one! Or maybe chocolate fudge. Hmmm...

Upper limits for vitamins and minerals are sourced from Dr. John A. Frantz' Tolerable Upper Limits table and Dr. Judy A. Driskell's Upper Safe Levels of Intake for Adults: Vitamins and Minerals.