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Nutrient Profiles

Not sure about Macro nutrient levels? Try the Nutrient Profile Calculator

NameCommentsCaloriesCarbsFat
Tasty Recipe170021447
Rob's Recommended250040065
U.S. government DRI, male 19-50, 2000 calories200025065
DRI, 2000 Kcal, Male, 50+ 200027065
wynne's aussie RDI's - 30yo Active Male2800260137
U.S. government DRI, male 19-50, 1500 calories, low carb150015058
Get shredded -180180045120
U.S. government DRI, male 19-50, 2000 calories, ketogenic2000065
US Government DRI Female 31-50, Lactation02100
1/3rd of U.S. government DRI, male 19-50, 2000 calories6678422
Custom180024840
U.S. government DRI, female 19-30, 2010180023051
U.S. government DRI, female 19-30, Sedentary, Non-Lactating200013055
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