Protein Rich Healthy Snack: Baked Chana Dal Recipe
Fried chana dal is a popular snack in India but it is fried...
Healthy Cooking: Top 20 Healthy Cooking Tips
If you want to slim down by year end or simply want to get...
Healthy Foods: Oats Versus Quinoa
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Breastfeeding: Top 10 Health Benefits of Breastfeeding for Mothers
Breastfeeding is not only good for babies, but also benefits. Dr Neha Sanwalka – Director at NutriCanvas, PhD. Health Sciences and M.Sc. in Dietetics, helps us understand how breastfeeding is good for both the mother and child. View Slideshow »
Start Your Day Right: The Importance of Breakfast
Many of us have had to grab a quick breakfast while leaving the house in a rush. There are many theories and plenty of advice on the most important meal of the day, yet there are also several crucial things every person should know. So, keep on reading to know why breakfast plays an important role in maintaining a healthy lifestyle. Continue Reading »
Workout Video: Chakrasana for Abs and Triceps
This form of exercise is popularly referred to as reverse push ups and in India it is known as the Chakrasana or the wheel. Push ups are great for building arm muscles but the reverse push up exercises your arms and your core as well. Rajesh Sharma explains how to do reverse push ups in this step-by-step workout video. Continue Reading »
Health Star of the Week: Stairway to Weight Loss
31-year- old Nilesh used to end up panting every time he climbed a flight of stairs. Earlier, he attributed it to work related stress, but soon realised that it was his expanding girth. Nilesh kicked the junk habit and started hitting the gym regularly to attain his weight loss goals. Continue Reading »
Men’s Health: The 15 Best Ways To Grow Facial Hair Faster
Facial hair has always been a symbol of masculinity. Men show off their beards and moustaches with great pride. Many styles have come and gone, but nothing could deter the popular appeal of facial hair. If you’re hoping to sport a fashionable beard, mustache or goatee, you’re probably wondering how to grow facial hair faster to avoid the unsightly in-between stage. If you’re in a rush to grow out your facial hair, try the following techniques to see what works for you. These guidelines will help you grow facial hair faster. Dr S Sareen, a Member of Asian association of hair restoration surgeons and of Dr Sareen Hair Clinic gives us the 15 best ways to grow facial hair. Continue Reading »
Dental Hygiene: 10 Leading Causes of Tooth Sensitivity
Do you always scream in pain every time you indulge in your favourite ice cream treat? Or when you sip a piping hot espresso? If your answer s YES, you might be suffering from tooth sensitivity. Anyone who has experienced that sharp, biting sensation will agree that “Tooth sensitivity” sounds too harmless and too mild a word to describe this condition. View Slideshow »
Dandruff Treatment: 30 Ways to Get Rid of Dandruff
Dandruff, also known as seborrhea, is a common non-contagious condition of skin areas rich in oil glands (the face, scalp, and upper trunk) they are marked by flaking and sometimes redness and itching of the scalp, varying in severity from mild flaking of the scalp to scaly, red patches. While there are an array of hair products that promise dandruff treatment Dr Manjiri Patankar Puranik, founder of Instasculpt advices us to rely more on home remedies while treating dandruff. She lists the 30 best methods to get rid of the flaky white stuff. View Slideshow »
Healthy Dessert Recipe: Healthier Tres Leches Cake
You don’t need a reason to bake a cake, but there are several reasons to avoid eating it – calories and sugar. Anjali Shah, a die-hard foodie and author of the blog - The Picky Eater, shares her favourite cake recipe that has half the calories and sugar content. Continue Reading »
Prawns: A Nutritious, Protein Packed Treat
Prawns are not only tasty they also a good source of low fat protein and B vitamins. But, it is undoubtedly tagged with various myths and facts. We attempt to separate fact from fiction when it comes to the nutritional value of prawns. Continue Reading »
Prevention: Joint and Muscle Infections
Your bones, joints, ligaments and tendons endure a tremendous amount of stress. Even though your bones and joints are supposed to deal with stress, wear and tear is unavoidable. Joint and bone pain can be incredibly troubling and uncomfortable. There are a lot of factors that can cause pain and encourage the spreading of infections in your joints. These reasons range from trauma, wounds, injury, tendonitis, osteoporosis and many others. Arthritis is a common reason that causes joint pain. There are certain ways to prevent the pain and alleviate the symptoms. We have listed a few. Continue Reading »
Health Star Of The Week
31-year- old Nilesh used to end up panting every time he climbed a flight of stairs....
Favourite Recipe Of The Week
Quiches are a delight to have at any time of the day. This delicious prawn quiche is...
Sex Talk
Sex need not always be head-to-the-bed-and-start-the-drill! You need to work your way to...
in focus
Women's Health
Women's Health: 5 Easy Steps to Deal with Your Periods
Ask any one - man or woman - what 'that time' of the month m
Skin Care: 20 Easy Tips for Skin Care and Beauty
Fashionable clothes and trendy accessories are of no use if your skin
Women's Health: Understanding Cervical Cancer
India accounts for 27 per cent of the world cervical cancer population
Cholesterol Levels: 25 Healthy Foods to...
High cholesterol continues to afflict countless of individuals....
Bodyweight Exercises to Boost Biceps...
Get a fierce and fab upper body – biceps, triceps, forearms,...
Dandruff Treatment: 30 Ways to Get Rid...
Dandruff, also known as seborrhea, is a common non-contagious...
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Workout Video: Chakrasana for Abs and Triceps
This form of exercise is popularly referred to as...
Celebrity Fitness: Get A Body Like ‘The Wolverine’
Super buff Hugh Jackman makes all men want to be...
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editor's pick
Men’s Health: 20 Best Foods for Men
Health which is the much talked about topic but poorly understood and...
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Do you need a home exercise routine for all those tricky trouble...
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Getting a perfectly toned body doesn’t rely on vigorous workout and...
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