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Stress Management: Combat Stress with the Right Nutrition

By Pooja Bhargava posted Jul 30th 2013 at 7:30AM | Avg Rating

IN Healthy Living

Stress Management: Combat Stress with the Right Nutrition

Stress Management: Undo Stress with Right Nutrition

Often a nagging headache, insomnia or decreased productivity at work is misinterpreted as an illness, when the actually culprit might be STRESS. View Slideshow »

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Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol

By Sheryl Salis posted Jul 30th 2013 at 6:30AM | Avg Rating

IN Healthy Living

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol Apple Cider Vinegar

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol : Avocados

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol Barley

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol Beans and Legumes

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol Brown Rice

Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol Broccoli

High cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy foods. The National Institute of Nutrition recommends that every individual should consume at least 300 g of vegetables (50 gms of green leafy vegetable, 200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily. We have listed the top 25 cholesterol fighting foods. View Slideshow »

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Pic of the Day: Ryan Lochte’s Water Magic

By Renita Tisha Pinto posted Jul 29th 2013 at 3:00PM | Avg Rating

IN Buzz

After featuring as the star on his own reality show - ‘‘What Would Ryan Lochte Do?’’ this water wizard is back in training for the Swimming World Championships in Barcelona. He will also lead another powerhouse men's team at the world championships, which begins on Sunday in Palau Sant Jordi. Continue Reading »

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Back Pain Relief: Pilates for Back Pain

By Shalini Bhargava posted Jul 29th 2013 at 1:50PM | Avg Rating

IN Diet & Fitness

Not many people know that Joseph Pilates, the man behind Pilates, was extremely unfit and unhealthy himself. He decided he needed to perform exercises that would strengthen his body and core without causing injuries. So, he came up with an exercise (that is primarily meant to heal and is done on a mat) based on movements suggested by his physiotherapist. Continue Reading »

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Cobalamin: An Often Neglected Vitamin B12

By Disha Jhaveri Shah posted Jul 29th 2013 at 12:30PM | Avg Rating

IN Healthy Living

The ICMR multicentric study data highlights that amongst the general population 50% are anemic. This is an alarming number and the reasons for this could range from malnutrition to vitamin deficiencies. Vitamin B12 also known as Cobalamin is a commonly neglected deficiency, which is abundantly available in animal protien, so many vegetarians suffer from this deficiency. Continue Reading »

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Weight Loss: 30 Ways to Lose Belly Fat

By Sobiya N. Moghul posted Jul 29th 2013 at 8:00AM | Avg Rating

IN Diet & Fitness

Weight Loss: 30 Best Ways to Lose Belly Fat

Weight Loss: 30 Best Ways to Lose Belly Fat Eat Lean Proteins

Weight Loss: 30 Best Ways to Lose Belly Fat : Water Water Baby

Weight Loss: 30 Best Ways to Lose Belly Fat : Salt Matters

Weight Loss: 30 Best Ways to Lose Belly Fat : Fiber

Weight Loss: 30 Best Ways to Lose Belly Fat : Replace junk food

One of the most common problems faced by nutritionists is related to losing belly fat. While it is quite a task to lose weight on your midriff, a balances diet combined with exercise can help you get a flat belly. Here are the 30 best ways to lose the fat and get a toned tummy. View Slideshow »

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Healthy Hair: Best Oils for Healthy Hair

By Renita Tisha Pinto posted Jul 29th 2013 at 7:30AM | Avg Rating

IN Healthy Living

Oiling is one of the best ways to treat your hair naturally. Massaging your hair with your favourite oil not only helps you relax, but it also prevents major hair problems like hair fall, dry scalp and strengthens and nourishes your hair.Here are the best oils you can use to promote hair growth and prevent hair fall. View Slideshow »

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Health Star of the Week: Ibrahim wins the battle of the bulge

By Sobiya N. Moghul posted Jul 29th 2013 at 7:00AM | Avg Rating

IN Weight Loss

Ibrahim Mohammed, who is in his early twenties was unhappy with his weight and this affected his confidence levels. So, he decided to turn things around, joined a gym, binned the junk food and got healthy and fit. Continue Reading »

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What is Acoustic Neuroma, Causes and Treament

By Sobiya N. Moghul posted Jul 29th 2013 at 6:30AM | Avg Rating

IN Healthy Living

What is Acoustic Neuroma, Causes and Treament

Acoustic Neuroma is a slow growing, benign tumour, which arises from the hearing nerve (VIIIth cranial nerve). Continue Reading »

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Red Velvet Cup Cake with A Healthy Twist

By Renita Tisha Pinto posted Jul 28th 2013 at 8:00AM | Avg Rating

IN Recipes

Red Velvet Cup Cake with A Healthy Twist

If you want to indulge in a slice of delicious and tempting red velvet cake, try out this healthy classic red velvet cup cake recipe by Priya Kathpal – Nutritionist at Birla Research & Life sciences, Mumbai. Continue Reading »

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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