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Enlarged Prostate: Causes, Symptoms and Treatment

By Dr (Col) Rajeev Sood VSM posted Jul 31st 2013 at 2:00PM | Avg Rating

IN Healthy Living

The prostate is a gland that helps make semen, the fluid that contains sperm. It surrounds the tube that carries urine away from the bladder and out of the body. A young man's prostate is about the size of a walnut that slowly grows larger with age. If it gets too large, it can cause problems. This is very common after the age of 50. The older men get, the more likely they are to have prostate trouble. Continue Reading »

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Soup to Fight Fever and Cold: Potato and Parmesan Soup Recipe

By Trina Remedios posted Jul 31st 2013 at 12:00PM | Avg Rating

IN Recipes

Seasonal changes and environmental factors can make you prone to fever and colds. Chef Ashis Rout, Executive Chef from Courtyard by Marriott Gurgaon shares a recipe to combat fever and colds. Continue Reading »

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Alcohol Addiction:Things You Might Not Be Aware Of

By Andreas Heller posted Jul 31st 2013 at 7:30AM | Avg Rating

IN Healthy Living

We all know that excessive amounts of alcohol is not good as it can damage the liver and brain. Alcohol is also addictive and daily consumption can lead to erectile dysfunction, giddy spells and aggressive behaviour. In this article, we attempt to explain the ravaging effects of alcohol abuse. Continue Reading »

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Dental Health: Our Top 10 Dental Health Tips

By Renita Tisha Pinto posted Jul 31st 2013 at 7:00AM | Avg Rating

IN Healthy Living

Dental Health Tip # 1: Brush twice a day

Dental Health Tip # 2: Use proper products

Dental Health Tip # 6: Change your toothbrush

A good set of teeth not only enhances our appearance, but they also helps us enjoy our food. So, it is essential to take good care of our teeth. Dr Ajay Kakkar – Dentist, Mumbai, shares his secrets to getting strong and sparkling white teeth. View Slideshow »

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16 Preventive Health Tests to Keep Healthy and Fit

By Sobiya N. Moghul posted Jul 31st 2013 at 6:30AM | Avg Rating

IN Healthy Living

No matter what age group you are part of, a preventive health test is required on a regular basis as you grow old. The tests may differ from gender to gender. A health check-up for a senior citizen would be very different from those in their 30s or 40s. Kanchan Naikawadi, Director, Indus Health Plus (P) Ltd, explains what regular health check-ups people below the age of 30 should undergo in order to be fit and healthy. Continue Reading »

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Bodyweight Exercises to Boost Biceps and Triceps

By Trina Remedios posted Jul 31st 2013 at 6:00AM | Avg Rating

IN Diet & Fitness

Bodyweight Exercise to Boost Biceps and Triceps

Get a fierce and fab upper body – biceps, triceps, forearms, deltoids and chest, with these top exercises without using weights. Yes, these exercises can tone your upper body and increase muscle growth and reduce fat loss. Our Strength and Conditioning Coach, Arnav Sarkar lists out 14 body weight exercises to improve your upper body. View Slideshow »

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Childhood Obesity: Fatter Children, Diseased Children

By The Metrognome posted Jul 30th 2013 at 1:45PM | Avg Rating

IN Weight Loss

Is the current generation of children condemned to early obesity due to an evolutionary shift in their metabolism? Why are more children fatter and more diseased today than they used to be? Continue Reading »

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Healthy Recipes: Walnut Blueberry Oatmeal Energy Bites

By Sobiya N. Moghul posted Jul 30th 2013 at 12:00PM | Avg Rating

IN Recipes

Healthy Recipes: Walnut Blueberry Oatmeal Energy Bites

Walnuts and blueberries take center stage in this nutrient-dense recipe. This recipe comes together very quickly, so you can make a batch for now or store them in the freezer for later. That is if they make it from the oven to the freezer. Continue Reading »

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Weight Loss Foods: Banana Versus Eggs

By Trina Remedios posted Jul 30th 2013 at 8:00AM | Avg Rating

IN Weight Loss

Bananas and eggs are considered fattening and many believe that eating these foods can cause weight gain. We attempt to separate fact from fiction by taking a closer look at these two weight loss foods. Continue Reading »

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Food Basics: Health Benefits of the Different types of Rice Available in India

By Sheela Seherawat posted Jul 30th 2013 at 7:44AM | Avg Rating

IN Healthy Living

Rice is a staple food in most Indian homes. However, there are different varieties of Rice available in our country, Basmati Rice, Brown rice and White rice. Let us understand the health benefits of these three varieties. Continue Reading »

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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