Protein Rich Healthy Snack: Baked Chana Dal Recipe
Fried chana dal is a popular snack in India but it is fried...
_140x105.jpg "Healthy Cooking: Top 20 Healthy Cooking Tips")
Healthy Cooking: Top 20 Healthy Cooking Tips
If you want to slim down by year end or simply want to get...
_140x105.jpg "Underwater Workouts : The New Fitness Fad")
How You Sleep: What Does It Mean?
The way you sleep may not be a hot topic around the dinner table—or any other table for that matter—but maybe it should be. Studies show that there are various insights to be gleaned from how someone sleeps. Here we examine a few, and explain what you might be able to learn about yourself from your own sleep habits. View Slideshow »
Whey Protein vs Natural Protein: What’s Better for Building Muscle?
Unless you’re blessed with incredible genes, trying to build muscle mass can turn into a frustrating and trying experience. It’s no surprise, then, in the effort to pack on serious size, the question always arises, what allows you to build muscle faster, whey protein supplements or protein from natural food sources? Mike Jackson, Nutritional Consultant at supplementing.com and Physique Transformation Specialist, helps you choose the best supplement for you, by explaining the difference between both. View Slideshow »
Breast Cancer: All you Wanted to Know about the Screening Mammogram
Safe and highly accurate, a mammogram is a low-dose X-ray photograph of the breast. It is used to screen breasts for lumps. The oncologist specialist team at BNH HCG Cancer Center, a unit of HCG - Dr Bhavana Parikh, Consultant, Medical Oncologist, Dr.Deepak Patkar, Consultant, Radiologist and Dr Sanjay Dudhat, Consultant, Surgical Oncologist, help us understand the mammogram screening in detail. Continue Reading »
Healthy Dessert Recipe: Trail Mix Treasures
Sometimes you may pack a bar of chocolate or a packet of chips in your child's lunch box as a treat for them to eat after the main course. Chances are, the child will eat the treat first and either be too full, or not have the time to eat the healthy meal. So pack your child a healthy snack like trail mix or a granola bar. Continue Reading »
The RoundUp: Lifestyle Changes coupled with Stress Increases Acidity in Young people
There are several studies that get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
When It Comes to Health, Wine Wins Over Beer
The battle being fought in laboratories and tasting rooms around the world is between beer drinkers and wine drinkers. Each side claims that their drink is the best, arguing over everything from taste to overall “classiness” of their libation of choice. Given that beer and wine are the two most popular alcoholic drinks in the U.S., it’s safe to say that each drink has certain merits. Continue Reading »
Picky Eater: Dealing with a Fussy Eater
Fussy eaters cause many parents to tear their hair out in frustration. Children need to eat frequently to sustain their high energy levels and help their bodies grow. It is perfectly normal for young children to suddenly decide they will only eat a few foods and refuse everything else. Eileen Canday, Chef Dietician with Breach Candy Hospital Trust shares some tips for parents on how to coax their offspring to eat healthy and nutritious meals. View Slideshow »
Diet for Abs: Foods for Six Pack Abs
Developing abs or a six pack is a combination of exercise and diet. Here are some superfoods that will help you build muscle and get ripped. View Slideshow »
Best of the Week: 30 Ways to Lose Belly Fat
If you missed our riveting articles on men's health, bodyweight exercises, weight loss foods, sex and healthy recipes, you can catch up with the best features of the week in health, fitness and wellness every Friday. Continue Reading »
Disease Management: Can Vaccination Prevent Cervical Cancer?
Cervical cancer mostly occurs in women who are in their 30s or 40s. This cancer is steadily growing in India and so it is important to create an awareness to prevent cervical cancer. Dr J.B. Sharma, Senior Consultant of Medical Oncology from Delhi's Action Cancer Hospital says
that vaccination can prevent one from getting this deadly disease. Continue Reading »
Health Star Of The Week
31-year- old Nilesh used to end up panting every time he climbed a flight of stairs....
Favourite Recipe Of The Week
Quiches are a delight to have at any time of the day. This delicious prawn quiche is...
Sex Talk
Sex need not always be head-to-the-bed-and-start-the-drill! You need to work your way to...
in focus
Women's Health
Women's Health: 5 Easy Steps to Deal with Your Periods
Ask any one - man or woman - what 'that time' of the month m
Skin Care: 20 Easy Tips for Skin Care and Beauty
Fashionable clothes and trendy accessories are of no use if your skin
Women's Health: Understanding Cervical Cancer
India accounts for 27 per cent of the world cervical cancer population
_120x90.jpg "Cholesterol Levels: 25 Healthy Foods to Lower Your Cholesterol"){kind=small}
Cholesterol Levels: 25 Healthy Foods to...
High cholesterol continues to afflict countless of individuals....
Bodyweight Exercises to Boost Biceps...
Get a fierce and fab upper body – biceps, triceps, forearms,...
Dandruff Treatment: 30 Ways to Get Rid...
Dandruff, also known as seborrhea, is a common non-contagious...
_100x75.jpg "Weight Loss: 30 Ways to Lose Belly Fat"){kind=small}
galleries
Workout Video: Chakrasana for Abs and Triceps
This form of exercise is popularly referred to as...
Celebrity Fitness: Get A Body Like ‘The Wolverine’
Super buff Hugh Jackman makes all men want to be...
ASK
OUR
EXPERTS
editor's pick
_120x90.jpg "Men’s Health: 20 Best Foods for Men"){kind=small}
Men’s Health: 20 Best Foods for Men
Health which is the much talked about topic but poorly understood and...
Workouts: 20 Best Home Workouts For Men...
Do you need a home exercise routine for all those tricky trouble...
Bodybuilding: Top 20 Bodybuilding Tips...
Getting a perfectly toned body doesn’t rely on vigorous workout and...
ACROSS THE NET
Mint Cucumber Cooler With BRITA Marella Jug
Merry Tummy Aug 05th 2013
Quick Sweet Chilli Dip With Kettle Chips
Merry Tummy Aug 01st 2013
Sweets & Spices Aug 06th 2013
CHATTI PATHRI / ATHISAYA PATHRI
Sweets & Spices Aug 02nd 2013
Swiss chard cooked with chickpea flour
Culinary Nirvana Aug 02nd 2013
Paneer (Cottage cheese) in coconut curry
Culinary Nirvana Aug 01st 2013
SpiceDiary Nov 02nd 2012
Where to go for Bahn Mi – Vietnamese Rolls
SpiceDiary Aug 11th 2011
In The Kitchen Jan 06th 2013
Wanna make some caffè latte at home?
In The Kitchen Oct 28th 2012
The Picky Eater Aug 05th 2013
Your Medical Guide Jul 24th 2013
ShilpsNutriLife Aug 06th 2013
ShilpsNutriLife Aug 04th 2013
Healthy Living Mar 24th 2013
Healthy Living Feb 22nd 2013
Methi Thepla - Fenugreek Flatbread
Shweta in the Kitchen Mar 17th 2013
Rajasthani Kadhi (Yogurt based Curry)
Daily Swad Sugandh Aug 06th 2013
Daily Swad Sugandh Aug 05th 2013
Be Creative – Stand Out From The Crowd
HealthCage Jul 27th 2013
Side Bridges for Flat, Toned Abs
The Bea's Knees Jun 23rd 2013
MadCookingFusions Jul 16th 2013
Sites we love
- More on Healthmeup :
- Archive
- |
- Terms of Use and Grievance Redressal Policy
- |
- Privacy Policy
- |
- Community Guidelines
- |
- Contact Us
- |
- Sitemap
- |
- Feedback
- |
- About Us
- |
- Topics
- |
- Mobile