Training

 
 
More than 6,000 cyclists participated in the RBC GranFondo from Vancouver to Whistler on Spetember 8, 2012.
 
 
 
Racers take part in the 122-kilometre ride along B.C.'s scenic Sea to Sky Highway from Vancouver to Whistler.
 
 
 
Seven thousand cyclists shelled out $250 to participate in the 2010 RBC GranFondo Whistler. The 120-kilometre mass ride from Vancouver to the resort community...
 
 
 
 


Community Blog

 

Training Tips

Training tips

 
 
Congratulations! You have been riding for a couple of weeks now and have practised hand signals, drinking while riding and maybe even eating on your long...
 
 
 
You are on your bike and ready to roll, but wait — safety and bike etiquette come first. Is your bike in good working order? Do you know all the...
 
 
 

Injury Prevention, Coaching and Nutrition

Injury prevention

 
 
If you’ve been sitting all day before heading out to ride, your muscles, tendons and joints will be stiff. Stiff muscles and joints are more susceptible...
 
 
 
I like to refer to water as the first nutrient. Our bodies are made up mostly of water, and we can’t do much of anything without it, nevermind riding...
 
 
 
Congratulations for taking on the challenge of the GranFondo Whistler! My goal over the next 14 weeks is to keep you injury-free all the way to Whistler...
 
 
 
Nutrition will play a key role in your overall enjoyment of cycling. By treating nutrition as part of your gran fondo preparation, you will see accelerated...
 
 

Multimedia

Cycling/Granfondo: Multimedia »

 

Cycling/Granfondo: Multimedia »

 

Cycling/Granfondo: Multimedia »

 
 
 
 
 
 

Blogs

 
Gary Kingston
Gary Kingston

Another tumble

I missed my clinic session on Thursday. Got home from work late after a one-hour commute and couldn’...

Jun 14, 2013 Vancouver Sun » Cycling
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

The Vancouver Sun Sports Newsletter

 
Sign up to receive sports headlines from The Vancouver Sun.
 
 
 

Vancouver Canucks Newsletter

 
Sign up to receive all the latest Canucks news right to your email inbox.
 
 
 
 
 
 
 
 
 
 

2012 race

Cyclists cross the line at the RBC GranFondo cycle event from Vancouver to Whistler Saturday, September 8, 2012. Over 6000 cyclists registered for the 120 km road cycling event.

Photos: All the action of the 2012 GranFondo

More than 6,000 cyclists participated in the RBC GranFondo...


 
Granfondo 2011

Photos: Images from RBC GranFondo 2011

Racers take part in the 122-kilometre ride along B...


 
2010 GranFondo

Photos: RBC GranFondo Whistler 2010

Seven thousand cyclists shelled out $250 to participate...


 
 
 
 
Subscribe to The Vancouver Sun and stay connected your way