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Health

Jumping is the ‘new’ exercise for every age

By LENNY BERNSTEIN

The Washington Post

By the time you’ve reached my age, your jumping days are pretty much over. Kids jump (and always appear to have a good time doing … Full story    

by keyword=ledestory

One true message is worth listening to

Even after 15 years of writing this column, I’m still stumped when people ask how I decide what to write about. I suppose each topic … Full story    
Published:  April 21, 2013

School lunches new battlefront in war on obesity

MIAMI – Around him, many kids in the Sunset Park Elementary cafeteria in South Miami-Dade, Fla., were gingerly nibbling at fresh vegetables from the new … Full story    
Published:  April 21, 2013

Your food choices matter – for you, for your community

The past few weeks, I’ve been dividing my time three ways: my own spring cleaning; assisting friends plot out their personal garden beds; and preparing … Full story    
Published:  April 14, 2013

Boxers work to knock out Parkinson’s symptoms

INDIANAPOLIS – When Mary Yeaman was diagnosed with Parkinson’s disease in 2006, she could barely bring herself to leave her house. Her muscles were weak, … Full story    
Published:  April 14, 2013

Breast-feeding  a struggle for some

CHICAGO – After struggling to breast-feed her first two children, Nyssa Retter was determined to do better with her third. She gave birth without painkillers, … Full story    
Published:  April 14, 2013

Help your child tune in to life

The conductor stands at the front of the stage, his (or her) back to the audience, baton silently synchronizing dozens of instruments. Setting the pace. … Full story    
Published:  April 7, 2013

Schizophrenia may give early warnings

RALEIGH, N.C. – Changes in brain function may foreshadow schizophrenia as early as puberty, nearly a decade before most patients begin showing obvious symptoms, new … Full story    
Published:  April 7, 2013

Jumping is the ‘new’ exercise for every age

By the time you’ve reached my age, your jumping days are pretty much over. Kids jump (and always appear to have a good time doing … Full story    
Published:  April 7, 2013

A Dailey dose of exercises for perfect posture

Since opening her first studio in San Francisco in 2000, Jill Dailey McIntosh has been spreading The Dailey Method across the country and beyond, combining … Full story    
Published:  March 31, 2013

Man donates time singing soothing songs to hospice patients

Shirley Gunn-Walton reads the Bible to her mother every time she visits her at a hospice. One day, while reading Psalms 23, Gunn-Walton heard a … Full story    
Published:  March 31, 2013

Stretch marks tough to fight

OAKLAND, Calif. – For many women, they’re the red, white or sometimes brown badges of bearing children. But while pregnant women are the group with … Full story    
Published:  March 31, 2013

A perfect day starts with planning for health and nutrition

The Top 10 for your Health and Fitness Checklist: Nutrition, workout, stretch, soft tissue work, activity, vitamins, water, goals, quiet time, rest. You must be … Full story    
Published:  March 24, 2013

Need for energy boosting caffeine consumption

SANTA ANA, Calif. – Sitting in a booth at the La Palma Chicken Pie Shop in Anaheim, Calif., takes you back to a time long … Full story    
Published:  March 24, 2013

Champ still can heft more than 400 pounds at age 76

Fred Glass has not forgotten the days when he weighed 99 pounds and fought to avoid bullies at his Allentown, Pa., high school. It was … Full story    
Published:  March 24, 2013
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