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Full Episodes

4th Quarter Training
4th Quarter Training
After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their...
Within Your Grasp
Within Your Grasp
The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest...
Halfway There
Halfway There
With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.

4th and Long BLOG

4th and Long: You Make The Call Poll

4th and Long: You Make The Call Poll
Posted May 18, 2009 at 11:00PM | Views: 78

Did the coaches make the right call when deciding to cut Preston McGann in the last episode of 4th and Long? Here's your chance to sound off.  Make the call and enter for a chance to win the...

Bill Bates Takes You Inside the Red Zone

Bill Bates Takes You Inside the Red Zone
Posted June 08, 2009 at 3:08PM | Views: 90

As we move along in tonight's all new episode with our quest to find a player for the Cowboys on 4th and Long, we have had to make a number of tough decisions. Last week's decision to let Erick...

Extra Point with Bill Bates

Extra Point with Bill Bates
Posted June 01, 2009 at 3:31PM | Views: 181

It's Game Day on 4th and Long and coach Bill Bates has invited you inside the Cotton Bowl for an exclusive look behind the curtains at this groundbreaking series. Hit the jump for Bates' commentary...

ABOUT 4th and Long

Hall of Famer Michael Irvin is on a quest to give one football hopeful a shot at making the Dallas Cowboys roster! The 10-episode series shot at the famed Cotton Bowl in Dallas includes twelve football amateurs (6 wide receivers and 6 defensive backs) who must endure rigorous competition overseen by Irvin. The legendary receiver will serve as Host/Executive Producer, keeping a watchful eye over the contestants and helping to mold them into champions. Former All-Pro Cowboy Bill Bates and former coach Joe Avezzano serve as coaches and additional former players, coaches, media personalities will guest star. Check out 4th and Long on Facebook

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Photo Galleries

4th and Long Premiere Party with Michael Irvin

Views 670