Fitness & Workouts

After a hopeful beginning, Peter Hoare succumbs to the McNugget.

Hate the treadmill? These are for you.

The flu sucks, but it helped one man keep his resolution.

Sharing photos of you in the middle of an epic workout may seem ridiculous, but it could be the key to getting in shape.

What you do before and after your workout is as important as the workout itself.

Can a junk-food-loving 31-year-old really change his ways? Peter Hoare investigates for our fitness month.

For fitness month, we're taking a hard look at how many hours you really need to spend in the gym.

In the first installment of our New Year's Resolution series, Ian Lang details his pursuit of defined abs.

You can only hear so much advice from male gym rats. Which is why, for our fitness month, we turned to some fantastically ripped women.

Does a boot-camp mentality really motivate people? For AskMen's fitness month, James Fell investigates.

Stay active this winter and defeat the cold.

With The Dark Knight Rises out on DVD today, we're taking a look at how skinny Hardy transformed into Bane.

Want to save the world? Start training like 007.

James Fell did it - and it's all because of his wife.

When you diet, life often gets in the way. And you have to know how to deal with that.

Think it won't get you cut? You're wrong, says James Fell.

It's not your diet; it's something you'd never even consider.

Hint: It doesn't mean looking like a fitness-mag model.

If you're a real fitness junkie, here's what you've gotta do before you die.

Hint: It ain't easy - and it involves Preparation H.

Is research the be-all and end-all?

Whether you're training for a marathon or a 5K, you're going to need these.