In this installment, Ian Lang realized there's a lot of BS in the fitness world. So what's the real strategy?
Can't seem to build leg muscle? This workout will change that.
After a hopeful beginning, Peter Hoare succumbs to the McNugget.
Our writer quit drinking for January. Halfway through, he's wondering what the point is.
Is it really that hard to abstain for a month? Short answer: Yes.
It's the second to last day of Movember, and, thus, time to win a grooming product.
In Part 2 of the Motivation Diet, you get to think better, feel better and keep your cheat meals.
No beer, no carbs and no dairy? Don't worry - there are still fun options.
As adults, we lose sight of the activities we once loved. It doesn't have to be that way.
Sick of mindless, repetitive workouts in a stifling atmosphere? It's time to rediscover sports.