Top 10: Man-And-Dog Workouts
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Start with No.10If you're tired of hitting the gym for your regular (read: dull) workout routine, we have something that will transform your usual workouts and get you in the best shape ever. Recent research published in the Journal of Physical Activity and Health suggests that dog owners are far more likely to perform daily physical activity than non-dog owners; in fact, the chances that they will get at least 150 minutes of activity per week goes up by 34%.
This is a great discovery for those who want to promote overall health and wellness, but what about those of you who want to kick things up a notch and really take your fitness and strength to a new level? And what can you do to build more interest than just a regular walk in the park?
If you want to take your fitness to the next level (and get your pet involved), these 10 man-and-dog workouts may be just the thing.