Fitness & Workouts

Think it won't get you cut? You're wrong, says James Fell.

It's not your diet; it's something you'd never even consider.

Hint: It doesn't mean looking like a fitness-mag model.

If you're a real fitness junkie, here's what you've gotta do before you die.

Hint: It ain't easy - and it involves Preparation H.

Is research the be-all and end-all?

Whether you're training for a marathon or a 5K, you're going to need these.

In the days of yore, trainers' opinions mattered. It's not like that anymore.

We guarantee that you'll recognize at least a few of these.

Whatever you've got going, it's got nothing on this fitness craze.

After examining his diet and making a commitment to exercise, one of our readers turned his life around.

Athletes make sure not to waste any of their time. Surely, there's a lesson in there for us laymen.

A professional triathlete learns the hard way that his own talent is not enough.

No one questions a sprinter's talent, but a bobsledder's? Jim Clash found out firsthand what it takes.

James Fell reveals how he built up his endurance in 3 months and how he handled the run itself.

Weeks before his disappointing Games, gymnast John Orozco opened up to us about the trials and tribulations of being a full-time athlete.

Build the muscles that make you better between the sheets.

Is your life not moving forward because you're stuck on menial tasks?

The Tour de France starts today, and we have a severe case of bike envy. It's time for an upgrade.

The gymnast, who placed 6th in the bars on Tuesday, reveals the practical side of an artistic sport.

Tyler Clary, who placed 5th in the 200 meter butterfly yesterday, told us about the painful training regimen that got him to the Olympics.