You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
| Prep Time: | 5 minutes |
| Ready in: | 5 minutes |
| Yield: | 4 parfaits |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2 8-ounce containers (2 cups) nonfat peach yogurt | |
| 1/2 pint fresh raspberries (about 1 1/4 cups) | |
| 1 1/2 cups fresh, frozen or canned pineapple chunks | |
Recipe Directions
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Health Advantages: healthy weight, heart healthy, low sat fat, low cholesterol, low sodium, low calorie, gluten free diet.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 109 cal | Carbohydrate Servings: | 1 1/2 | |||||
| Carbohydrates: | 23 g | Dietary Fiber: | 3 g | Cholesterol: | 2 mg | |||
| Fat: | 0 g | Sodium: | 58 mg | Saturated Fat: | 0 g | |||
| Protein: | 5 g | Potassium: | 113 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (60% daily value), Calcium (15% dv). | |||||||
| Exchanges: | 1/2 reduced-fat milk, 1 fruit | |||||||
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Pineapple-Raspberry Parfaits
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