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Health & Fitness

Running, cycling and yoga 101
The simple scene at the top of a hill on Colo. 36 changed the direction of Karli Gronholm's career -- and life.  Full Story
 
Modern Martial Arts
Jeremy Papasso
  Full Story
 
Kids' art projects can be a teachable moment
Courtesy Running River School
Kid's art projects almost always involve at least a little chaos.  Full Story
 
Cycling team remembers oldest participant in the Courage Classic
Laurie Bernstein Courtesy photo
At age 88, Irving Weiss was the oldest person to ride the Courage Classic, a three-day, 157-mile bike tour over two passes through the mountains of Summit County.  Full Story
 
Local documentary celebrates life of those who are 90-plus
Courtesy Susan Polis Schutz
Susan Polis Schutz liked the way that Les Lieber played the saxophone at his weekly jam session in Manhattan, "Jazz at Noon.  Full Story
 
Workout of the week: Jazz dance
Lots of dance in this workout.  Full Story
 
Lecture series deals with after-cancer issues
For the next five months, HealthLinks Clinic and its foundation, will collaborate with Boulder Community Hospital and Rocky Mountain Cancer Centers to host the MovingOn Cancer Education Series, a free, monthly lecture providing information on issues commonly faced by cancer survivors.  Full Story
 
Grillo: Recognizing heat exhaustion and heat stroke
Where to find it In its fitness section, the Mayo Clinic offers information on heat and exercise including an account of how heat affects your body, symptoms of heat-related illnesses and prevention tips at: mayoclinic.  Full Story
 
Sunscreen smarts
Use a broad-spectrum, water-resistant sunscreen with an SPF of 30. Apply sunscreen every single day to exposed skin, even when indoors because UVA rays can penetrate windows.  Full Story
 
Workout of the week: Whole Body Vibration
MARTY CAIVANO
The Caritas Spiritist Center, 5723 Arapahoe Ave., Suite 1A, Boulder, 303-449-3066, Caritasspiritistcenter.  Full Story
 
War's aftermath
Courtesy photo
Tim Nguyen remembers how difficult it was coming back from service in the Iraq and Afghanistan wars.  Full Story
 
Workout of the week: Capoeira
CLIFF GRASSMICK
A combination of dance, martial arts and music, capoeira began in Brazil in the 1600s when the Portuguese brought slaves to their continent from Africa.  Full Story
 
 

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