How old were you when you learned to run? Do you even remember learning to run? Are you "good" at it?
EDITION: U.S.
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What better way to celebrate turning 60 than by surfing? Although I am so out of shape, and the "barnacles" growing on my spine make my shoulder hurt. Then again, at my age, who doesn't have something falling apart?
My dog has been the number one biggest contributor to moving my body every day -- rain, shine, sleet or snow.
It doesn't sound like I'm any different from anyone else who loves to workout, right? Well I didn't to tell you one important fact. I turned 71 years old in May.
Here's a suggestion for the next great challenge. Let's aim to get every American fit in one decade. Let's start taking steps daily for ourselves and for each other.
85 percent of obese teens will become obese adults. Research shows that teens' activity level is a strong predictor of whether they will be overweight or obese as adults.
Up-dee-do was a game that more or less turned my Dad into my personal trampoline. It never occurred to me that he was getting a pretty good workout in the bargain.
For those of you who still tell me you donʼt even have 10 minutes to fit in an exercise, I am telling you that multitasking might be your answer.
Don't despair if you miss a workout or two because of a suddenly busy schedule, a vacation or an illness. The important thing is to get back to your exercise routine as soon as you can.
Solid research has proven again and again that if you exercise, you can live as much as six to eight years longer. And not only that, you will also spend those bonus years being more comfortable in your body.
The most important lesson I've learned is this: it's the small, simple changes that can have the biggest impact on aging with health, vitality, beauty, and grace.
Though some students may not think they need to worry about healthy habits, developing healthy habits now will make it easier for students to stay healthy throughout their lives.
When you visit as many stores as I do (note to accountant -- it's retail research, not shopping), you begin to see patterns and trends emerging, and New York this year is no exception.
Running barefoot is not just about running without sneakers, it's about re-training your body how to run.
Nothing gets the heartbeat going like a good Hora. We could own this cardio dance fitness fad. Move over Zumba, here comes ... Jewmba.
When you look at me, one thing you don't think is, "Well, there's a man who does yoga." I've just never considered my inner being to be very yoga-friendly. I'm namaste-intolerant.
CicLAvia is certainly about giving Angelenos a break from the stress of car traffic. But it is also a new way of thinking about how we engage with our city, and how we exercise in LA.
Every Wednesday is Tip Day, or Quiz Day. This Wednesday, back by popular demand: Quiz -- are you a moderator or abstainer?...
Sure, marathon training is all about physical endurance. But do you know the nutritional musts for finish line success?
The most fundamental reason to lose weight is to live younger for longer.
