Surf reports
Sun Safety at the beach
Slip on a shirt, slop on the sunscreen and slap on a hat
That's the short'n'sharp version. Here's the full one:
- Slip on a shirt (preferably a long-sleeved shirt)
- Slop on the sunscreen (15/30+ and reapply as needed, especially after swimming)
- Slap on a hat (preferably with a wide brim)
- Wrap some UV protective sunglasses around your eyes
It's also a good idea to avoid direct exposure to the sun during the hottest part of the day - between the hours of 10 am and 2 pm and try to take advantage of shade when possible.
Protective tents are also becoming very popular, but as with umbrellas, take care to ground them properly so they do not fly away at the beach and cause injury to other beach visitors.
Get more great info from the Queensland Cancer Council.
Dehydration
When visiting the beach or staying out in the sun for extended periods, ensure that you drink plenty of water. You should also avoid alcohol and carbonated drinks as they make you more dehydrated.
Surf lifesavers encourage sun safety practices. Lifesavers no longer stand on the beach for hours wearing only their togs.
Today lifesavers wear a long-sleeved shirt and cap on patrol, as well as standing under protective shelters and covered towers when patrolling our beaches, to keep the public safe.
Get more safety and surf tips from Surf Life Saving Queensland.
