Cassini Cellars Syrah Collector’s Series 2008

The palate is dry with light tannins.

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Quail's Gate feast

Fraser Valley fare

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Delightful desserts

Bruschetta of Lemon Ricotta and Berry Marmalade.

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• Sun food critic Mia Stainsby's restaurant guide for Metro Vancouver
• Cruise over to Randy Shore's Green Man blog
• Check out Mia Stainsby's Word of Mouth blog
• What's Cooking? Nathan Fong blogs for food lovers.
• Have you searched THE FATABASE? Nutritional information from 64 B.C. restaurant chains

Fortified flavours

Sandeman Ruby Porto N/V, Douro Valley, Portugal.

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Revive veggies with new recipes

Vegetables can be the afterthought when it comes to cooking dinner.

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• Root vegetables are on the rise, and being redefined by chefs
• Until vegetables dominate meal plates, weight loss will be slow
• Keeping vegetables hot at the table

Soup with a protein punch

This beef and vegetable soup gets a one-two-protein punch from diced stewing beef and from quinoa, that gluten-free grain-like ingredient packed with vitamins and fibre.

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• Bowls of comfort: Six tasty warming soups
• A new look at quinoa and other old grains
• Serve supper from your slow cooker

Muffins are on call around the clock

Easy to make for breakfast, dessert and everything in between.

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Whisky lovers sip to heart's content

The sky opened and angels seemed to sing one day 30 years ago when Victoria's Nigel Drever savoured his first taste of whisky.

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• Pairing whisky and chocolate is more art than science
• Scotch whisky 101
• Cocktail calories add up quickly
• Are Scotch cocktails anathema?

Spices add an Indian flavour to traditional roasted poultry dish

This flavourful chicken is ideal for a chilly day. The ginger and lemon marinade will fill your kitchen with comforting aromas as the chicken roasts.

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• Meat-lovers get food for thought in futuristic U.S. lab
• Root vegetables are on the rise, and being redefined by chefs
• Three ways to make some delicious dumplings
• Get ready for goat
• Cooking with lamb