Have increased responsibilities or longer hours at work been causing you un-needed stress? Here are a few ways to de-stress from your work worries:

1. Exercise. It helps to release stress, as it improves overall physical and mental health, and improves sleep. This could include any type of activity or meditation, including yoga, tai chi or even a brisk walk to the store.

2. Focus on building a strong support network. Relationships are vital to coping with stress throughout the year.

3. Unplug. Slow down your pace by taking a break from all the emails, text messages, meetings and information overload - even if it's for short periods at a time.

4. Keep an appreciation journal. Taking stock of all the good things going on in our lives helps us to regain perspective.

5. Re-prioritize. Make time for your passions and explore new ones. Learn to play guitar or learn a new language - find a hobby of personal interest.

Source: Mary-Ann Owens