Hester Creek Pinot Blanc 2009, Okanagan Valley

Fresh aromas of apple fruit kissed in butter.

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Chardonnay celebrated

California comes here

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Sassy, sweet salad

Frisée, Endive and Watercress Salad with Roquefort Pear vinaigrette

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• Sun food critic Mia Stainsby's restaurant guide for Metro Vancouver
• Cruise over to Randy Shore's Green Man blog
• Check out Mia Stainsby's Word of Mouth blog
• For a mouth-watering read, subscribe to The Sun's Food and Wine newsletter. It's free!
• Have you searched THE FATABASE? Nutritional information from 64 B.C. restaurant chains
• What's Cooking? Nathan Fong blogs for food lovers.

Olé!

Torres Vina Esmeralda 2010, Catalunya, Spain

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Much ado about lentils

When the average Alberta eater considers local produce, legumes such as lentils rarely come to mind. Which is a shame -- their amazing nutritional profile and ultra-durability makes it easy for us to get some nutritious local veg even when there's a foot of snow on the ground.

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Bounty of flavours to be found in 'ugly' vegetables

Winter can be a wonderful time of year. There are great indoor and outdoor activities to participate in to help take our minds off the mountains of snow and plummeting temperatures.

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Muffins are on call around the clock

Easy to make for breakfast, dessert and everything in between.

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Smoothies an easy way to enjoy living foods

Smoothies are among the simplest and quickest ways to enjoy living foods. There's no wrong or right way to make a smoothie: it's simply a matter of blending greens and fruits you like. Good -and really good for you.

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• 2,000-calorie milkshake worst U.S. drink

Simple chicken marinade demystifies cooking for children

The French cookbook called Kuizto, designed to teach children to cook,offers a variety of simple recipes for all ages.

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• Get ready for goat
• Rabbit hops into the spotlight
• Meat-lovers get food for thought in futuristic U.S. lab