Much ado about lentils

When the average Alberta eater considers local produce, legumes such as lentils rarely come to mind. Which is a shame -- their amazing nutritional profile and ultra-durability makes it easy for us to get some nutritious local veg even when there's a foot of snow on the ground.

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Bounty of flavours to be found in 'ugly' vegetables

Winter can be a wonderful time of year. There are great indoor and outdoor activities to participate in to help take our minds off the mountains of snow and plummeting temperatures.

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Muffins are on call around the clock

Easy to make for breakfast, dessert and everything in between.

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Smoothies an easy way to enjoy living foods

Smoothies are among the simplest and quickest ways to enjoy living foods. There's no wrong or right way to make a smoothie: it's simply a matter of blending greens and fruits you like. Good -and really good for you.

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• 2,000-calorie milkshake worst U.S. drink

Simple chicken marinade demystifies cooking for children

The French cookbook called Kuizto, designed to teach children to cook,offers a variety of simple recipes for all ages.

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• Get ready for goat
• Rabbit hops into the spotlight
• Meat-lovers get food for thought in futuristic U.S. lab