Turn up the life-lengthening powers of your baked goods by seeking out this essential ingredient: bran. More »
Nothing derails a new diet more quickly than constant, nagging feed-me pangs. But a new study presents a neat trick for turning the volume way down on hunger. More »
If 2010 saw you popping antacids like candy, consider making three small changes in the coming year. More »
Which starchy, satisfying food can you keep on the menu even when you’re trying to lose weight? Potatoes. More »
White meat, or red? Your preference could help push your risk of throat cancer a bit lower. More »
Your body's ability to stop a stroke before it starts could be greatly enhanced if you simply rode an exercise bicycle a few times each week. More »
Keep your heart strong and help your body get lean by jazzing up your morning beverage with a swirl of cinnamon. More »
Your heart and arteries will be pretty thrilled if breakfast always has you craving a bowlful of oats. More »
When you overdo it and down a day's calories in one sitting, your body's inflammatory processes go into overdrive. But here's a way you might counter it: Drink orange juice. More »
To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind. More »