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Eat This Kind of Baked Good to Live Longer

Turn up the life-lengthening powers of your baked goods by seeking out this essential ingredient: bran.  More »

Curb Dieting Hunger with This Trick

Nothing derails a new diet more quickly than constant, nagging feed-me pangs. But a new study presents a neat trick for turning the volume way down on hunger.  More »

Try These 3 Tricks to Quiet Heartburn

If 2010 saw you popping antacids like candy, consider making three small changes in the coming year.  More »

Slim Down with This Smart Approach to Carbs

Which starchy, satisfying food can you keep on the menu even when you’re trying to lose weight? Potatoes.  More »

Pick This Protein to Cut Throat Cancer Risk

White meat, or red? Your preference could help push your risk of throat cancer a bit lower.  More »

Follow This 3-Week Plan to Lower Stroke Risk

Your body's ability to stop a stroke before it starts could be greatly enhanced if you simply rode an exercise bicycle a few times each week.  More »

Season Coffee and Cocoa with This Fat-Fighting Spice

Keep your heart strong and help your body get lean by jazzing up your morning beverage with a swirl of cinnamon.  More »

Open Your Arteries with a Bowlful of These

Your heart and arteries will be pretty thrilled if breakfast always has you craving a bowlful of oats.  More »

Drink This to Help Undo a Heavy Meal

When you overdo it and down a day's calories in one sitting, your body's inflammatory processes go into overdrive. But here's a way you might counter it: Drink orange juice.  More »

5 Habits That Stop Strokes

To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind.  More »

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