According to recent research, the average person makes 200 decisions every day that will influence his or her weight. More »
Two out of three people in America today are either overweight or obese. More »
Want to know the world's greatest weight-loss tip? It's KISS. No, not the creepy 1970s rock band that dons makeup and sells Dr. Pepper. It's an anagram: Keep It Simple, Stupid. More »
When we published our first edition of Eat This, Not That: Worst Foods in America back in 2007, we made a lot of restaurant chains very unhappy. More »
Milk: Healthy and nutritious drink, or fattening, contaminant-filled menace? More »
I can’t live without coffee. I’ll admit it—if I’m addicted to anything, it’s caffeine. And that’s not necessarily a bad thing. More »
When it comes to making smart choices for your family, the most important decisions you'll face aren't about which TV shows to let them watch, which college-savings programs to enroll in, or even w More »
What's the last thing you're likely to find in a Chinese restaurant in America? A trained chef. More »
Two pieces of bread. More »