Love is the most powerful emotion you will ever experience,
and studies show that while you are feeling it, endorphins and immune cells are
produced in great number, boosting your health and longevity. For Valentine’s
Day, share love and health with the special people in your life and lengthen
your years.
1. Love = a Healthy Heart
Many studies have shown that relationships play a role in
heart health. A study from the University of Texas Research, conducted with
rabbits, found that love can reduce plaque buildup in your arteries, helping
reduce overall risk of heart attack. In this study, rabbits were fed an
artery-blocking diet, and some of the rabbits received love and affection while
the others received none. The surprising results revealed that the rabbits
given tender loving care had 60% less plaque buildup than their counterparts.
2. Get an Immune Boost with Love
Love in your life might just save you from the flu. One study showed
that a five-minute episode of feeling genuine care or compassion enhanced the
whole immune system, causing a gradual climb in secretory immunoglobulin A (IgA),
your body’s natural antibody against colds, flu, and other invading germs. Even
watching movies about love or altruism, petting a fluffy animal pal, and
practicing selfless service for others has been shown to increase levels of
IgA.
3. Keep in Touch with Your Loved Ones
Human touch, long recognized as a powerful healing
technique, increases your body’s production of endorphins, growth hormone, and
DHEA, all of which lengthen your life span and lower the negative impact of
stress. In fact, studies have found that unconscious patients who are regularly
touched recover faster than those who are not touched. Researchers have also
observed that orphaned babies stop growing and even die from the lack of touch
and love. So hug, cuddle, and massage your loved ones to live longer.
4. Connect with Friends to Increase Your Lifespan
Humans have depended on one another for survival since time
immemorial, and indeed, many studies have found that even today, people rich in
social and community support are more likely to live longer than those with
weak social connections. Even people with unhealthy lifestyles tend to live
longer than people lacking in social and community support. According to a
study recently put out by Brigham Young University, spending time with friends
has an extremely positive effect on health and can cut your risk of an early
death in half. Julianne Holt-Lunstad, the research team’s head said that
lacking in social relationships “was equivalent to smoking up to 15 cigarettes
a day.” If you find yourself spending most of your time alone, reach out. Offer
to babysit for family members or join groups of people who share similar
interests and gather together in person. Feel your presence in the world and
make it felt by others.
5. Prescription for Longevity: A Happy Marriage
Research has confirmed that happily married couples live, on
average, four years longer than single people. According to one study, nearly
100 percent of male centenarians are married or have only recently been
widowed. Psychologists attribute the increased life span to the sense of
interconnectedness with another human being. Studies have indicated that a
happy marriage improves your mood, positively affects your dietary decisions,
and leads to a larger social network of friends -- three major factors of
longevity. People in a marriage also tend to take better care of each other;
and feeling that someone would care for you in times of illness appears to
increase the sense of security about the future, cutting back on stress.
Studies suggest that the longer a marriage lasts, the
greater the rewards. These days, there are many forms of
spouse-like relationships that may benefit in similar ways. But not all
relationships positively affect our health. Other research has found that
marriage problems may increase risk for heart disease by 34% and tend to result
in a lower survival rate in women with breast cancer.
Bonus tip: If you have recently ended a relationship, you
can strengthen your spirit with affirmations and invocations. Consider
listening to Invocations for Health, Longevity, and Healing a Broken Heart, a powerful set of guided invocations.
6. Healthy Loving Lengthens Your Life Span
Healthy sex, nature’s fountain of youth, raises your levels
of endorphins, DHEA, and growth hormone, which increase longevity. At the same
time, sex lowers levels of the stress hormones adrenaline and cortisol, which
decrease your life span. A Duke University study showed that women who were
happy with their sex lives could live up to eight years longer compared with
women who were indifferent to their sex lives. While healthy loving adds years
to your life, it also takes years off your face, making you actually look younger.
Studies show that people who are highly satisfied with their sex life looked 4
to 7 years younger than their peers. This results from reduced stress, greater
happiness, and better sleep. So before you invest in a costly makeover, try
improving your sex life.
If love equals health, how to manifest love? Begin by loving yourself. For your relationships, share your time, energy, and
self with your loved ones. Look
for ways to give back and make them happy. For instance, you might cook a meal
or do the dishes as a pleasant surprise. Or you might send them a card, listing
their many special qualities. It does not need to be elaborate or expensive,
but it should show that you care and appreciate them. As you give freely of your
love, you will receive meaningful love in return.
You can find many more ways that love helps you live to 100 in Secrets of
Longevity: Hundreds of Ways to Live to Be 100, which is now
available on Kindle. If you are interested in a structured longevity program,
check out my new book Secrets of Longevity 8-Week Program, a journal that will
transform your health and lengthen your years.
I invite you to visit often and share your own personal
health and longevity tips with me.
May you live long, live strong, and live happy!
—Dr. Mao
This blog is meant to educate, but it should not be used as
a substitute for personal medical advice. The reader should consult his or her
physician or clinician for specific information concerning specific medical
conditions. While all reasonable efforts have been made to ensure that all
information presented is accurate, as research and development in the medical
field is ongoing, it is possible that new findings may supersede some data
presented.
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