Walking is the simplest, easiest way for most people to lose weight. Just log-in and track the steps you’re walking each day. Get healthy and fit while earning rewards from our Walk-Fit sponsors!
Track your progress with an SML pedometer online or get one when you visit the SML booth at community events.
Visit the SML store to check out Shannon's Fitness DVDs, Books and other products on ShannonMillerLifestyle.com
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