Cardio Workouts for Martial Artists Volume 2 (DVD)

by Stephanie Cheeva

European kickboxing champion Stephanie Cheeva shares her martial arts experience and cardio workout expertise to give you a challenging, fun and safe workout. Volume 2 covers advanced, fast-paced cardio-kickboxing techniques and combinations, including advanced stretching exercises to warm up; advanced punching, striking and kicking techniques; combinations and body dynamics. (Approx. 59 min.)